Body Builder

Ingredients

This protein-packed smoothie is my go-to meal before or after a workout. Peanut butter and hemp seeds help to build and repair muscle, while the kale keeps things mean, green, and loaded with minerals, like calcium and iron.

• 2 small bananas, frozen
• 2 cups almond milk or nondairy milk of choice
• 2 tablespoons hemp seeds
• 2 tablespoons all-natural peanut butter
• 2 cups kale, leaves only, tightly packed
• 1 pitted Medjool date

Directions

1. Wash and prep all ingredients.

2. Blend and serve.

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