Free!

Instant Stress Reduction Meditation

Feeling worried, anxious, or overwhelmed? Hit play on this stress-melting track and trade all that pressure for a little peace now!

A beginner-friendly meditation with Kris Carr, New York Times Best-selling Author

Feel better in 5 minutes!

“She’s an absolute game-changer.”

— Oprah Winfrey

Hi, I'm Kris!

In today’s intense world, it’s easy to feel overwhelmed, anxious and totally stressed out. But over time, those feelings can impact our immune systems and open the door to inflammation and other chronic conditions. That’s why I created this easy meditation to help you soothe your nervous system and restore calm. Enjoy it, my friend!