Hot Mess Recovery Kit
4 quick exercises to pick yourself back up after life knocks you down
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The #1 Toolkit to Heal from Hard Times
Filled with 4 proven exercises, this quick toolkit will help you:
Make peace with the big, messy emotions that follow tough times
Find easy ways to take care of yourself when you need it most
Start moving forward & feeling like YOU again
Download the FREE kit, and you'll get:
A 2-minute breathing exercise to help you reduce anxiety & stress during tough times — and even ordinary days
A quick clarity quiz to suss out whether pent up emotions are secretly keeping you stuck
A visualization video to help you stop being afraid of your own feelings and let ‘em flow instead (you’ll feel SO much better afterward!)
The ultimate self-care idea bank, filled with simple practices to be good to yourself in 5 minutes or less
A 10-minute meditation to help you embrace the unexpected and see the possibility behind all the uncertainty
A cheat sheet with tips on how to accept support when people ask, “How can I help?”
“She’s an absolute game-changer.”
— Oprah Winfrey
Hi, I'm Kris!
As a New York Times bestselling author, wellness activist and cancer thriver, my goal is to help you take great care of yourself so you feel better in body, mind and spirit. But what happens when life suddenly gets hard? When a big challenge like a divorce, diagnosis, loss or layoff knocks you out cold? I’ve been there, friend.
Hard times are when we need the most care. But they’re also the seasons when it can feel the hardest to take care of ourselves. That’s why I created the Hot Mess Recovery Kit. It’s filled with quick and easy tools to help you process this tough season, release the pressure you’re feeling, and start taking better care of yourself — in just a few minutes. I hope it calms your heart & gives you hope for better days ahead!
