Lady, no need to open a window in the dead of winter—maca to the rescue! In this smoothie, hormone-balancing maca tangos with the natural phytoestrogens in flax seed, which are thought to help relieve menopause symptoms.

Hot Flash Healer

Ingredients

• 1 1/2 cups strawberries, frozen
• 1 apple, cored and seeded
• 1 tablespoon flax seeds, ground
• 1 teaspoon maca powder
• 1 1/2 cups nondairy milk of choice

Directions

1. Wash and prep all ingredients.

2. Blend and serve.

Psst… For more delicious juice and smoothie recipes, pick up a copy of Crazy Sexy Juice today, cheers!