Be Consistent
Upgrade your wellness Habits with my top tools for building motivation and unlocking consistency.
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It’ll help you prioritize self-care, celebrate your wins and spot your biggest opportunities for growth.
Give your wellness routine a kickstart with this FREE tracker.
Unlock a Whole Week of Healthy Habits
1. GET STARTED
explore the community!
Plus so much more!
Stay On Track
With loving accountability in our private community
Take Small Steps to Create Big Results
Every day with our wellness calendar
Soothe Your Stress
With our library of meditations
Move More
With workout classes for every fitness level
Get Nutrition Coaching with Our Dietitians
To help you eat better the easy way. Plus cooking classes from our chef and hundreds of exclusive recipes
Get Life Coaching with Kris
Improve your mindset with new coaching videos from Kris each month
Here’s what you’ll experience inside:
Rated 4.8 stars
It’s time to quit-proof your approach! Research shows you’re up to 95% more likely to succeed with support. Explore the community that’s helped thousands of women finally breakthrough to the health of their dreams!
Tired of Spinning Your Wheels on Your Health Goals?
2. Go Deeper
What's it like? Hear it from our members...
- Terry
“I feel like I am being taken care of for the first time in my life—when normally I am the caretaker. This is going to work because it is so personal and constant.”
- Melissa
“My cholesterol is down and I’ve lost 20 lbs in the past four months! I'm on my way to being the healthy version of my awesome self!”
- Donna
“ICW is so supportive even on your worst day, in fact, especially on your worst days!!"
- Kimberleigh
"I JUST SIGNED UP!!!! I'm more excited than I have been for a VERY long time. This feels like a very loving, supportive and accepting community."
- Katharine
“I love being spoken to in such a gentle way, no shaming diet culture—yuck. I felt the freedom to experiment with what works for me.”
- Andrea
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- Christine
“My A1C went down from 7.2 to 6.4 and cholesterol from 264 to 200 in less than 2 months. I also lost 7 pounds so far! There is so much here to keep me going on this path.”
learn more
- Make wellness a priority and integrate it into your everyday life.
- Cultivate a mindset of positivity and possibility so you can feel better, attract more joy and abundance, and create the life you want.
- Identify and prioritize your goals and dreams, so you’re working on what matters most right now.
- And SO much more!
With this beautiful journal, you’ll:
Cultivate a positive mindset and elevate your energy from the inside out with this proven system. If you’re ready to supercharge your health, amplify your joy, and rock your dreams… The Results Journal is for you!
Change Your Mind, Change Your Life!
- Ellen
"I want to let you know that your journals have been life-changing for me. They have helped me to improve my health, get more focused on my goals and to think about being mindful and grateful every day."
- Emma
"When my husband asks why this postpartum period has been so different from the others… it’s thanks to The Results Journal, my postpartum secret. Even 10 minutes a day to center before the chaos, prioritize my self-care—body, mind, and soul—is making all the difference to the 3 little humans in my life.
- Beth
"It’s a great model for helping me refocus and get back on a track that is productive and yet gentle and loving."
- Karen
"The Results Journal set me on a path with my Big Sky Goal and I’m excited to say that I followed through and met my goal!"
- Dee
"The Results Journal is a treasure chest that you create for your daily life. I feel more connected to my true heart and grateful mind."
- Courtney
