Here’s your Instant Stress Reduction meditation track, dear one!
Replace stress, fear and anxiety with a sense of peace and calm
Meditation is a cornerstone in my daily wellness practice and even in the most unsettling circumstances, it’s helped me find a sense of safety within, and I know it can do the same for you. This album is a collection of some of my popular stress relief tracks. It’s thoughtfully curated to address issues that many of us are facing right now—fear of the unknown, overwhelm, worry and all sorts of stress (including the stress that comes from spending more time in the kitchen!). I hope this serves you and I invite you to join me in this powerful practice.
This collection includes these 6 meditations + a bonus gift:
Relax, restore and rejuvenate your body and mind with this guided visualization practice. From my Self-Care for Busy People meditation album.
Releasing Fear Visualization
Learn to use affirmations to help you breathe out worry and fear. From my Extraordinary: Meditations for a Magnificent Life meditation album.
Feel the stress-reducing peace that comes with appreciation. Return to your heart as you relish what’s already good in your life. From my Extraordinary: Meditations for a Magnificent Life meditation album.
Making cooking a meditative practice that helps you relax and unwind while connecting with the food you’re preparing. The more you practice, the more your cooking will nourish you—body, mind and spirit. From my Crazy Sexy You 21-Day total wellness program.
Quieting Your Racing Mind
Use your breath to quiet your mind and return to a state of peace as your stress fades and your body unwinds. From my Inner Circle Wellness membership.
All Is Well Stress Reduction
Let go of all that isn’t serving you (overwhelm, controlling thoughts, anxiety, regret) through the power of your breath. From my Inner Circle Wellness membership.
You’ll also receive my self-care digital affirmations pack with 9 beautiful and uplifting reminders to take care of yourself. You can save them to your device as wallpaper or print and post them on your vision board to inspire you!
Please note: Because this album is delivered digitally, purchases are non-refundable.