Improve your mood, mindset and relationship with yourself in as little as 10 minutes. The more we dial down our stress and connect with ourselves, the happier and more resilient we become. Let these meditations be your guide to a better way of living.


Self-Care for Busy People Meditation Album  

  • 10 inspirational tracks under 15 minutes each to help integrate meditation into your life
  • Morning Meditation, Pep Talk Meditation, Affirmations for Healing, Guided Relaxation, Basic Meditation One, Basic Meditation Two, Self-Love Reboot, Sleep Hygiene Tips & Checklist, Evening Meditation, Ocean Dreams (music only)

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