Before the start of this program I was waking up and just going through the motions. I ate foods that made me feel crappy, I wasn’t exercising. I felt mentally and physical exhausted all the time. Today I woke up smiling, realizing I have changed my life. I am passionate about what I eat. I remembered who I truly am—a mother, a wife, a social worker, and a business owner. In every aspect of my life I am living more authentically, passionately, and lovingly.

I’ve had my share of health challenges, including stomach ulcers, heartburn (Barrett’s Esophagus), colitis and fatigue. After years of just treating symptoms, CSY taught me to eat for health and healing. No more cravings for sugary treats that don’t help me feel my best. One of the best parts about CSY is that it’s a holistic program. It integrates a healthy plant-based diet with exercise, meditation, advice and consultation from experts, and tons of community support.

What’s most remarkable is how grounded and more in touch I am with my emotions now that I am not stuffing them down with food and wine. I also loved the way the program helped me restore balance and presence in my relationships. I started interacting with my pets, kids and husband in a more connected and peaceful way. I’ll be living this way for the rest of my life!”