Say Yes to You—Enrollment Ends Soon!
Double Your Energy & Reclaim Your Health—in Just 30 Days
No more burnout. No more fits, starts or extremes. Just a simple system that actually works!
AS FEATURED ON
Does This Sound Like You?
You’ve been the patient. The caretaker. The helper. The one who always rallies.
You’ve walked through health scares, flare-ups, hormone crashes, and weight fluctuations.
You’ve tried every supplement, cut sugar, cut gluten, tried tapping, tried fasting, tried to just “think positively.”
Maybe some of it worked (temporarily) but it didn’t last. Unfortunately, stress & overwhelm are now running the show, messing with your sleep, your mood, and your ability to rally yet again.
Maybe you've caught yourself thinking:
“I'm too far gone to ever feel better.”
“I don’t have the time or energy to fix this.”
“What if I try again and fail—just like last time?”
“Everyone else seems to have it together. What’s wrong with me?”
Let’s be clear, love—there’s nothing wrong with you and it’s not your fault.
You’ve just been stuck in a system that was never designed to support real, lasting health.
And if you're anything like the people I’ve coached, you're not chasing perfection—you just want to feel like yourself again.
To have more energy. More ease. More hope…
Why Most Wellness Plans Fail
(And What Happens If Nothing Changes)
Most wellness plans are fragmented. They give you one piece of the puzzle—like a meal plan or a workout—and expect a full-body transformation.
But your body isn’t a machine.
It’s an interconnected ecosystem.
Mind, body, and spirit work together. If one piece is out of sync, nothing sticks.
That’s why all those past attempts felt so hard—and why none of them lasted.
Now here’s the hard part (and I hate to say it, but I have to): If nothing changes…
🏥 The risk of chronic illness increases
😰 You stay stuck in stress, fatigue, and frustration
💔 You keep feeling like a stranger in your own body
But it doesn’t have to be that way.
There’s a better way to reclaim your health, energy, and joy—one that honors how your body actually works.
And that’s exactly what Inner Circle Wellness is built on.
introducing
The Inner Circle Wellness Solution
A whole-person approach designed for real life—not just your “perfect” days.
Let’s be real—wellness shouldn’t feel like a second job!
You don’t need more advice, more restrictions, or more pressure to “get it right.”
You need a proven system that supports all of you—your body, your mind, and your real, beautifully messy life.
That’s exactly what ICW delivers
Meet the 5 Pillars of Wellness
This is the foundation of everything we do—and the reason ICW actually works.
What You’re Eating
Simple, nourishing meals that taste good and fight inflammation.
What You’re Drinking
Hydration strategies that energize you, support digestion, and help your brain feel clear.
What You’re Thinking
Mindset tools and coaching to rewire self-doubt, release guilt, and build momentum.
How You’re Resting
Guided practices that help you sleep deeper, recover faster, and finally calm your nervous system.
How You’re Renewing
Joyful movement, emotional release, and rituals that restore your energy—without adding to your to-do list.
Most programs isolate one area.
We integrate all five.
Because when your habits work in harmony, everything starts to feel easier. Your energy returns. Your body naturally lowers inflammation. Your mood lifts. Your body begins to heal—and your mind believes it can.
Not because you pushed harder—but because when the right pieces work together, everything starts to shift.
Inner Circle Wellness gives you the structure, support, and expert guidance to feel better—in a way that lasts.
Here’s What You’ll Get Each Month
Mindset & Motivation
Stay focused and inspired with monthly coaching videos from Kris to keep you anchored and moving forward.
Nutrition Coaching
Balance your hormones, support your gut, and boost your energy with tailored guidance from our Registered Dietitian.
Weekly Q&As
Bring your questions to our dietitian and get support that's specific to your body, your goals, your life.
Fitness That Feels Good
Fun, accessible workouts that meet you where you are—no fancy equipment or prior experience needed.
Stress-Melting Meditations
Guided audio meditations that calm your nervous system and help you reset—anytime, anywhere.
Monthly Wellness Plan
One small step a day. That’s it. A simple plan you can stick with, even when life is busy.
Nourishing Recipes & Cooking Classes
Over 200 quick, healthy, and delicious recipes (plus tutorials!) to help you actually enjoy eating well.
Real Support & Accountability
Be part of the kindest wellness community on the internet—because healing happens faster when you’re not doing it alone.
Meet Your Wellness Coaches
At ICW, you’re guided by a team of trusted experts who care deeply about your transformation:
Kris Carr
Your Health & Mindset Coach
Your Registered Dietitian
Personalized, science-backed nutrition support
Your Fitness Coach
Gentle, strength-building workouts that meet you where you are
Your Inner Circle Chef
Delicious, healing recipes that nourish from the inside out
Your Community Concierge
Ongoing support and encouragement from our team and peers
Your Customer Support
Ready to solve your problems and makes sure you never feel stuck
Imagine Your Life 30 Days From Now...
This isn’t a fantasy—it’s what happens when you stop going it alone.
NEW
The ICW App
Imagine having your entire wellness support system right in your pocket—
anytime, anywhere.
This isn’t just an app—it’s your personal health companion.
Everything you need is now beautifully organized in one simple, powerful place—designed to reduce overwhelm, save time, and keep you inspired every day.
No more digging through emails or logging into multiple sites. Wellness just got radically more accessible.
Exclusive Bonus!
The Inner Circle Wellness Collection:
Your Fast Track to Transformation!
Get immediate access to 6 years of expert trainings, member favorites, and coaching content that’s helped thousands of women jumpstart their progress.
Whether you're craving clarity, need a fresh dose of motivation, or just want a deeper dive—this treasure trove of on-demand support is here to fast-track your transformation.
Real People, Real Results!
Inside ICW, we believe in sustainable progress that fits YOUR life. No crash diets or extreme overhauls—just small, consistent actions that add up to BIG results.
Just Like You, Women In Our Community Have…
⚡️ Boosted Their Energy Levels
🧘🏼♀️ Drastically Reduced Stress
💪🏼 Lost Weight & Gained Confidence
🏃🏻♀️ Increased Strength & Stamina
😲 Wowed Their Doctors With Improved Health Markers
🩸 Improved Blood Work Results
😀 Lowered Chronic Inflammation
💊 Reduced or Eliminated Excess Medications
🤸 ...All While Having FUN and Rediscovering Joy!
Ready to Write Your Own Success Story?
Don't Just Take Our Word For It -
See What Other Women Are Saying:
What’s the Cost of Doing Nothing?
You can invest a little now to protect your health—or a lot later trying to fix what could’ve been prevented. And I don’t just mean money (though let’s be honest, doctor’s bills aren’t cheap). I’m talking about time, energy, and peace of mind.
How much longer can you run on fumes?
That bone-deep fatigue? The brain fog? That’s your body asking for a different kind of care.
For less than the cost of a daily coffee, you get expert coaching, holistic support, and a system that actually fits your life. That’s not a luxury—it’s essential care.
ICW was created to help you...
✔️ prevent burnout
✔️ reduce inflammation
✔️ boost your energy
✔️ and feel good in your body again
Because let’s face it—doing nothing comes at a cost too.
You deserve to feel strong, clear, and in control of your health.
And the best time to start?
Before the symptoms speak louder.
LIMITED-TIME ENROLLMENT
IS NOW OPEN
We recently made an important shift: Inner Circle Wellness is no longer open year-round.
Why? Because we’ve seen firsthand that our members thrive when we welcome new joiners in waves. This gives us the time and energy to create a more focused, supportive experience—from day one.
If you’ve seen this offer before and wondered why the doors are now closing—this is why. And we’re confident it’s going to make your experience even better.
But it also means this is your chance. Once enrollment closes, it won’t reopen until our next seasonal launch.
Let's Make It Official
Become An Inner Circle Wellness Member and Unlock Your Best Self!
Rated 4.8 stars by members
Most Flexible Plan
$29/MONTH
Monthly Subscription
- Health & Mindset Coaching from Kris
- Personalized Nutrition Coaching
- Fun, Accessible Fitness Classes
- Q&A's with Our Registered Dietitian
- Stress-Melting Audio Meditations
- Delicious Recipes & Cooking Classes
- Supportive Online Community
- Easy-to-Follow Monthly Wellness Plan
- The Inner Circle Coaching Collection (Bonus!)
- Cancel Anytime – No Strings Attached!
Ready to Dip Your Toes In?
Start Your Journey Now!
Best Value Plan
$290/YEAR
Annual Subscription
Everything In The Monthly Plan, PLUS:
2 Months Free!
That’s 12 Months of Transformation for the Price of 10!
This Is Our Best Deal ––
Commit To Your Wellness Today!
7-Day Money-Back Guarantee
We want you to love ICW. But if you join and it’s not what you expected, just let us know within 7 days—we’ll give you a full refund, no questions asked.
You have absolutely nothing to lose—and everything to gain.
Why It’s Worth It
(Even If You’ve Tried Everything)
If you’re thinking, “This sounds great, but I’ve already tried so many things…”—that’s exactly why ICW exists.
You’re not meant to do this alone. Real change doesn’t come from more information—it comes from integration. From support. From consistency. From compassion.
Inflammation is complex—it often can’t be tackled by just a meal plan or supplement.
ICW addresses the root causes
through synergy.
And that’s what we provide, every single day.
FAQ's
A Letter from Kris Carr
Hi love,
Two decades ago, my idea of “healthy” was avoiding the same fast-food drive-thru twice in one day.
And stress? I managed that with a nightly glass of merlot and a heavy dose of denial.
But everything changed on Valentine’s Day 2003 when I was diagnosed with incurable Stage IV cancer.
With no treatment options, I was devastated. Lost. Scared. Angry. And deeply unsure of what came next.
Instead of giving up, I made a choice: to show up for myself in a way I never had before.
I began caring for my body, my mind, and my spirit—not to fight, but to heal.
To participate in my own well-being.
That one choice changed the course of my life.
But none of that would’ve happened if I hadn’t learned to put myself first—not out of selfishness, but out of self-respect.
And that’s why I created Inner Circle Wellness. Not as a quick fix. Not as another rigid “plan.” But as a sanctuary. A soft place to land.
A step-by-step path back to your body, your energy, your peace, and your joy.
Because you don’t need more pressure. You need more support.
And that’s what we’re here to give you—one small, loving step at a time.
So let me ask you…
What if your next step didn’t require perfection—just permission?
Permission to heal. To try again. To be supported.
To feel joy in your body. To believe in your future.
You don’t have to figure it all out today.
You just have to say yes to the next right step.