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Get the Resources You Need to Finally Practice Consistent Self-Care

icw logo

Get the Resources You Need to Finally Practice Consistent Self-Care

Too often, self-care gets squeezed out. You’re so busy taking care of everyone else, that caring for your own wellbeing is last on the list. If you’re ready to:

  • Eat better,
  • Move more,
  • Lower your stress,
  • And do it all with a community in your corner…

Inner Circle Wellness is for you!

oprah quote

oprah quote

Inner Circle Wellness is an online membership filled with the resources & reminders you need to finally practice consistent self-care.

coaching

Wellness Coaching from Kris

coaching

Tips from Registered Dietitians

coaching

Stress-Melting Audio Meditations

coaching

Healthy Recipes
& Cooking Videos

coaching

Community Love
& Support

coaching

Quarterly Surprise Bonuses

Including workout videos, journaling tips and more!

In short, it’s a toolbox full of self-care essentials—paired with a sweet community to keep you on track each day.

And it’s available now for our lowest price ever—just $19 a month!

Inner Circle Wellness adds healthy habits to your everyday life.

That’s important because, too often, your self-care gets squeezed out. You know you should be working out, eating well, hydrating more, stressing less—but you struggle to stay consistent.

Why is that? I bet it’s for one of three reasons…

“I’m too busy.”

Between work, home and community, there are so many demands on your time. It feels like you just don’t have the time to take care of yourself.

You’ll just get through this one hectic week, then get back to taking care of yourself—but then one week becomes two, becomes ten.

self-care rx

The busyness in your life isn’t actually temporary, toots. You just need bite-sized healthy habits made to fit into your full schedule.

path 1
path 1

“I’m too busy.”

Between work, home and community, there are so many demands on your time. It feels like you just don’t have the time to take care of yourself.

You’ll just get through this one hectic week, then get back to taking care of yourself—but then one week becomes two, becomes ten.

self-care rx

The busyness in your life isn’t actually temporary, toots. You just need bite-sized healthy habits made to fit into your full schedule.

path 2

Isn’t it expensive?

Self-care has gotten a bad rap in recent years. It conjures up images of expensive mani-pedis and massage days. Hey, those sound nice! But who has the time or the cash?? (Not to mention, most of us can’t leave the house right now!)

self-care rx

Listen, sweetie. Self-care can be simple.

Imagine taking 20 minutes a day just to take care of you. To walk in the sunshine, gather your thoughts, or savor something that will nourish every inch of you.

That’s the kind of simple self-care you need—and it’s absolutely possible for you today.

Self-care feels selfish.

You’re taking care of your family or friends, your career, home, pets, finances, community and more.

So often, you are the last one on the list.

Especially in this challenging season, it can feel self-centered to do something just for you.

I love and honor that generosity in your spirit, sweetheart!

But here’s what I know to be true…

self-care rx

Caring for yourself is vital if you want to offer your best to others.

When you start nurturing yourself: You feel better, you become stronger—and you actually have MORE energy to bring to the people and priorities you love.

path 1
path 1

Self-care feels selfish.

You’re taking care of your family or friends, your career, home, pets, finances, community and more.

So often, you are the last one on the list.

Especially in this challenging season, it can feel self-centered to do something just for you.

I love and honor that generosity in your spirit, sweetheart!

But here’s what I know to be true…

self-care rx

Caring for yourself is vital if you want to offer your best to others.

When you start nurturing yourself: You feel better, you become stronger—and you actually have MORE energy to bring to the people and priorities you love.

Self-care IS health-care, sweetheart!

The steps are simple: Eating better, drinking water, exercising regularly, reducing stress. Consistency is the challenge.

Inner Circle Wellness exists to make self-care simple. Come get the resources and daily reminders you need to finally practice consistent self-care!

pamelas story

icw testimonial healther

I cannot say enough good things about Inner Circle Wellness! I am now intentional about making more quality food choices and I have completely upped my water game increasing my water intake. Kris’s affection is so infectious that I am psyched.

—Pamela R.

hello it's kris

Seventeen years ago, self-care was the last thing on my mind.

I was turned outward—taking care of everyone else, fostering relationships and trying to build a career—but totally neglecting myself. At that time, my idea of nutrition meant not visiting the same drive-thru fast food restaurant twice in one day!

Getting diagnosed with a rare, incurable Stage IV cancer stopped me dead in my tracks.

When I got sick and learned that there were no treatment options available to me, I turned the beat around and made one of the best decisions of my life. I vowed to take care of myself.

For the first time, I was forced to turn inward. To nurture myself with the same devotion I’d offered to others. And I’ve gotta tell you, toots. That changed everything.

Since then, I’ve shared what I’ve learned about the simple ways we can nurture ourselves with anyone who’s willing to listen. And this journey has taken me to extraordinary places, from becoming a New York Times bestselling author of multiple books to appearing on…

Today Show, CBS Evening News, The New York Times, Good Morning America, The Oprah Winfrey Show, Wall Street Journal, Super Soul Sunday, Forbes

Today Show, CBS Evening News, The New York Times, Good Morning America, The Oprah Winfrey Show, Wall Street Journal, Super Soul Sunday, Forbes

But here’s the truth: None of that would have happened if I hadn’t stopped to care for myself.

gold bar

DEAR ONES quote

gold bar

That’s why I’m so passionate about offering you the resources & daily reminders you need to finally practice consistent self-care. It’s all waiting for you in my Inner Circle Wellness community!

And you can join today for our lowest price EVER—just $19!

kris carr membership

Most Services Only Support One Facet of Your Wellbeing—like Diet or Exercise.

inner circle wellness is different
You’re a complete person, cookie. If you’re eating well but weighed down with worry, you’re not enjoying complete wellness. If you’re getting in a workout, but never have a moment for fun or joy or rest, your wellness is incomplete.

Inner Circle is a complete wellness solution. We structure the content around my 5 Pillars of Wellness to support the wellness of your whole being—body, mind and spirit. Here’s what that looks like…

pillars 1 and 2

pillars 1 and 2

What You’re Eating and Drinking

Your bites become your being—it’s a biological fact. So we provide monthly resources to help you eat and drink with intention including: Healthy recipes, cooking videos, and nutrition coaching, plus Q&A access to a real, Registered Dietitian.

pillars 1 and 2

pillars 3 and 4

What You’re Thinking and How You’re Resting

Health happens inside, too. So your membership includes tools to help you reconnect to your worth and your needs. We’ll also help you boost motivation, release tension, and get real rest. Your resources include a monthly wellness coaching video from me, stress-melting audio meditations and ongoing support from our wellness team.

pillars 1 and 2

pillars 3 and 4

How You’re Renewing

Renewal is about bringing the joy back into your life. It’s about play. It’s about movement. And it’s also about community. Your membership features bonuses that help you move and play more (including fun workouts you can do at home!). Plus a supportive community where you can celebrate wins & share support. Your new virtual BFFs are ready and waiting!

PS: All this goodness is baked into your membership every month, but there are no boxes to check or pressure to “keep up”. Think of Inner Circle as a lovely library to support your self-care. Check out one tool at a time and, when you’re ready, come back for more.

Over 2,800 people
are already part of this thriving, loving, joyful community.

christina's story

christina testimonial

If you want to live your best life and be healthy and motivated, I highly suggest joining this group. Everything you want is right at your fingertips. I find that I am more calm and happy which ignites a cycle of being more positive and mindful.

—Christina G.

Joining Inner Circle Wellness

has never been more affordable.

We recently cut the price of Inner Circle Wellness in half for EVERYONE, current members included. We want to do whatever we can to support your self-care in this season.

MORE FLEXIBLE

$39/month

$19/month

USD billed monthly

BEST VALUE

$390/year

$190/year

USD billed yearly

Get 2 Months Free

If you decide Inner Circle Wellness is not for you, you can cancel easily. For details, read our FAQs below.

What’s Included in Your Inner Circle Wellness Membership

coaching

WELLNESS Coaching from Kris

I will be sending you my love and advice through monthly video coaching. My goal is to empower you, challenge you and reignite your passion for healthy living.

coaching

Nutrition Coaching AND Q&A

You’ll get a monthly nutrition coaching video from our Registered Dietitian—and weekly Q&A access for guidance on your specific questions!

coaching

STRESS-MELTING
Audio Meditations

Just hit play on any of our guided audio meditations to interrupt spiraling thoughts, de-stress and recenter—in as little as 10 minutes.

coaching

healthy Recipes
& Cooking Videos

Each month, you’ll get 3 healthy and delicious recipes plus one quick How To video to help you explore new cooking techniques.

coaching

Community Love & Support

The private member community is a place where you can share with others, get support and stay encouraged (on both good days and bad!).

coaching

Quarterly Surprise Bonuses

Including fitness videos, journaling tips, meal plans (with shopping lists!) and more!

And now…it’s Bonus Time!

obe fitness video bonus

Obé Fitness Videos

Can’t get out to exercise? No worries. Our friends at Obé Fitness, one of the world’s most popular online workout destinations, have created four exclusive exercise videos especially for Inner Circle Wellness… and they’re yours, free for starting your membership!

Crazy Sexy Cooking Classes

You can create colorful, flavorful dishes with the help of our cooking videos! They’re easy to access anytime you’d like to learn something new or brush up on your skills. You get 12 videos on everything from juicing tips to using herbs (so say goodbye to bland bites!).

obe fitness video bonus

obe fitness video bonus

Crazy Sexy Cooking Classes

You can create colorful, flavorful dishes with the help of our cooking videos! They’re easy to access anytime you’d like to learn something new or brush up on your skills. You get 12 videos on everything from juicing tips to using herbs (so say goodbye to bland bites!).

results bonus

Your Most Magical 2020 Mini-Course

Ready to make your big dreams a reality? You’ll get access to my Mini-Course: Your Most Magical 2020! (Don’t worry. It’s relevant in any year, at any time!) In the course, I’ll walk you through the steps I take to align my daily actions with my big dreams, including my journaling system inside The Results Journal. I’ll show you exactly how my practice can bring you more joy, peace and intentionality than ever before.

icw recipes on computer

No Shortage of Inspiration Here:
Your Membership Also Includes Access to the Entire Archive of Inner Circle Wellness

In addition to NEW content added every month, you get instant access to…

  • Replays of nine video coaching sessions with Kris filled with support, inspiration and wisdom!
  • Nine months’ worth of nutrition coaching Q&As covering questions you didn’t even know you had!
  • Nine centering meditations from rejuvenation to stress-reduction that’ll get you feeling better in minutes.
  • 65 simple, mouth-watering plant-based recipes that’ll keep you feeling good from breakfast to dessert.

jackie's story

jackie testimonial

I’m so grateful to be a part of this wonderful community.

—Jackie C.

What would it be like if you felt supported and motivated to really take care of yourself? That’s the power of Inner Circle Wellness.

Dear one, you only have one YOU.

One body to carry you through life. To take you on adventures. To hold the people you love. One mind to offer your creativity and brilliance to the world. One spirit that’s yours to stress or strengthen, to neglect or nurture.

Isn’t it time that you finally made space to care for your sweet self?

The Inner Circle offers you a simple approach to self-care.

kris carr

In your first month of membership, you’ll:

  • Boost your energy level (and set yourself up for a better night’s sleep!).
  • Nourish and hydrate your body—so you start feeling better fast.
  • Enjoy movement that feels refreshing, not restricting.
  • Lower your stress and cultivate peace-of-mind.
  • And you’ll do it all with a kind community cheering you on and keeping you consistent!

You can keep waiting for life to be less busy—for healthy habits to magically happen inside all that hurry.

Or you can get the resources & daily reminders you need to finally practice consistent self-care.

You love and support so many others. Isn’t it time to offer just a slice of that care to your sweet self?

You can keep waiting for life to be less busy—for healthy habits to magically happen inside all that hurry.

Or you can get the resources & daily reminders you need to finally practice consistent self-care.

You love and support so many others. Are you ready to love and support yourself?

FAQs

What is Inner Circle Wellness?

Inner Circle Wellness is your new wellness home AKA a private membership community, where you can…

  • Chat with, lean on and connect with a group of peers who’ll support you on your journey to wellness
  • Receive new coaching videos each month from both Kris and her nutrition team to give you practical tools for your health—mind, body and spirit
  • Get your nutrition questions answered by our Registered Dietitian
  • Enjoy new & fan favorite plant-based recipes and cooking class videos
  • Find calm and steadiness with audio meditations
  • Get quarterly bonuses like workouts, meal plans and wellness masterclasses

Thousands of wonderful people have already joined, and the energy is amazing. I love our ICW family, and you will too!

Who is Inner Circle Wellness for?

It’s for you, gorgeous! This membership is for anyone who wants regular guidance, motivation, inspiration and support to pursue a lifestyle of wellness. Need some help staying focused on healthy living during these unsteady times? Need joyful people to cheer you on? We’ve got you!

How much does it cost to join?

It’s just $19 a month. This is the lowest we’ve ever offered this membership (half our usual amount). We can’t give it away for free (though I wish we could!), but we want it to be as affordable and accessible to everyone as it can be in this COVID season.

How can I pay for the Inner Circle Wellness membership?

We accept Visa, MasterCard, American Express and Discover. Unfortunately, we are not able to accept cash or check. We also cannot accept PayPal—it doesn’t play nice with subscriptions in our system.

What happens after I join?

We’ll send you an email within 15 minutes with your unique credentials so you can log in and get started. The membership site will orient you as you explore the library of content and the conversations in the community.

How often will new content be released?

You will get inspiring, new content every month (recipes, coaching with Kris, nutrition training, meditations and much more!).

What if I fall behind?

That’s not possible. There’s no pressure to “keep up” every month or checklist to follow. Think of Inner Circle as a lovely library to support your self-care. Check out one tool at a time and, when you’re ready, come back for more.

How do I access the materials?

Access is easy: You can log in from your phone, tablet or computer. Streaming from your laptop? You’re good to go with Chrome, Firefox, Safari or Microsoft Edge.

Do I need an internet connection to use the membership?

When you’re off the grid, you can still access any of the materials that you previously downloaded to your computer. For any of the videos which are non-downloadable, you’ll need a strong internet connection to access your membership.

I’ve loved your books and programs. How is Inner Circle Wellness different?

This membership is the only place you can get coaching and mentoring from Kris on an ongoing basis, as well as regular resources and tools to support every aspect of your wellness.

The meditations, coaching videos and other content are all centered around a monthly topic that supports all 5 Pillars of Wellness: How you’re eating, drinking, thinking, resting and renewing. You’ll also have access to coaching with our Registered Dietitian to expand your knowledge and get answers to your burning nutrition questions. Plus there’s a beautiful membership community to support your efforts!

Does membership replace the Crazy Sexy You program?

Inner Circle Wellness extends beyond what you learned in CSY—it doesn’t replace it. CSY grads have often asked for more when the program ends, and Inner Circle Wellness membership is that “more”!

In the Inner Circle membership, you can get ongoing coaching and mentoring from Kris, as well as monthly coaching from our Dietitian, plus a monthly audio meditation, recipes and more. In short, Inner Circle Wellness is your all-in-one solution for living a healthy, vibrant lifestyle.

I don’t live in the United States. Is Inner Circle Wellness for me?

Yes, it is! The membership content and Facebook community are all online and can be accessed anytime from anywhere.

I travel a lot. Can I take my membership with me?

Good news: Your membership can go with you from your home to anywhere in the world. You can stream the audios and videos from your favorite device with a strong internet connection.

Is Facebook a necessary part of membership?

No, it isn’t. We encourage you to join the Facebook group, where a majority of our members connect with one another. But, for those of you who prefer not to be on Facebook, all monthly materials are shared inside our dedicated website.

Will Inner Circle Wellness meet my health needs?

We believe that a series of small choices over time are the key to living a healthy and vibrant life. Whether you’re already thriving, have a chronic illness or have unique needs (are an athlete, breastfeeding, etc.), our membership will give you the tools and inspiration to keep you connected, supported and informed to make the best health and wellness choices. Inner Circle Wellness is not meant to replace traditional health care, but its holistic approach is the best “supplement” out there.

Are all the recipes plant-based?

All recipes included in Inner Circle Wellness use plants only—no animal products. We’re positive you’ll love our mouth-watering, life-giving recipes. They’re a great way to increase your intake of power-packed plants, even if you’re not vegan or are new to cooking. Plus, our recipe development team crafts and tests them with you in mind so they are all simple, quick and delicious!

Does my membership subscription automatically renew?

Yes, your payments will automatically process once a month (or once a year for annual purchasers) on the same day you registered, or very close to it. For more details please see our Membership Policy.

If I sign up for the monthly payment option, can I switch to annual later?

You can contact us at [email protected] to change your monthly subscription to an annual subscription at any time!

What if I need to cancel my membership?

We’d hate to see you go but know that wellness support isn’t one-size-fits-all. If you decide to cancel your subscription, just fill out our cancelation form and we’ll take care of you! You will be missed and are more than welcome to come back at any time. For more details please see our Membership Policy.

What if I’m still not sure?

We’d be happy to answer any questions you still have, sweetheart! Please use the customer service chat (icon on the bottom right of this page), or reach out to [email protected] and let us know what’s on your mind. We’d love to help!