Wake Up Rested Toolkit
3 quick upgrades to help you sleep better & stay energized all day long!
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The #1 Tool for Better Sleep & Brighter Mornings
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Filled with 3 proven exercises, this quick toolkit will help you:
Say goodbye to tossing and turning with stress-melting exercises that will help you fall asleep fast
Optimize your routine for deeper, higher quality rest so you wake refreshed
Unlock more energy than you’ve had in years so you can get ‘ish done and live like you mean it
“She’s an absolute game-changer.”
— Oprah Winfrey
Hi, I'm Kris!
As a New York Times bestselling author, wellness activist and cancer thriver, my goal is to teach you how to take impeccable care of yourself so you have the energy and vitality you need to live the life you’ve always dreamed of — no matter what challenges you might be facing.
But that’s tough to do if sleep struggles have left you feeling like a zombie, stumbling through your days on caffeine and a prayer. That’s why I created the Wake Up Rested Toolkit — distilling the proven practices I use to get more ZZZs myself into quick exercises — so you can design a routine that will help you sleep better and wake up with energy to burn in just a few minutes flat. Enjoy it, my friend!
