Unlock the expert coaching & proven tools your wellness goals have been missing!
Get expert coaching, a proven plan, and a supportive community to create healthy habits that last.
Get expert coaching, a proven plan, and a supportive community to create healthy habits that last.
But it’s easy to forget that in the day-to-day stresses of life.
If you’re like the thousands of clients I’ve coached, you want to improve your health, but you’re already juggling a lot.
Does this sound familiar?
Nothing sticks! You’ve tried EVERYTHING to live a healthy life over the last several years –– or decades –– and you’re frustrated.
Life is too busy. Your current schedule takes everything you’ve got (physically and mentally) and you rarely find time for yourself.
Health information is unreliable. You want to live a long, meaningful, energetic life, but there’s too much confusing and conflicting info out there on how.
You’re totally overwhelmed. Maybe you’re worried about a scary diagnosis (or you’ve already received one!) and you need to prioritize your health but don't know where to start.
You’re just flat out exhausted. After another challenging year, you just want your energy and vitality back. (Don't worry, you're in good company!)
It's easy to feel like the wellness odds are not in your favor.
Especially when you're so used to nurturing everyone but YOURSELF.
But it doesn’t have to be this way.
With the right support, you can reclaim your health, restore your energy, and finally follow through on your health goals — even if every other wellness plan has let you down.
Wake up centered and energized after yet another good night's sleep
Feel strong and vibrant because you move your body regularly and actually have FUN in your day-to-day life
Turn down your cravings and effortlessly choose nourishing and delicious meals that you can prepare in minutes
Make positive thoughts your new default and you feel so much better about yourself
Feel relaxed and calm the majority of the time, instead of stressed and anxious.
Feel confident about your health instead of overwhelmed — following a proven plan developed by top wellness, fitness, and nutrition experts — so you know exactly what to do (and when)!
That’s 100% possible, but let me guess...
You’ve Tried & Failed Before... But Why?
Hint: It’s not your fault.
The REAL reason most wellness plans don’t work? They lack SYNERGY.
Picture this. Your body is an ECOSYSTEM. Everything is connected to everything else.
Mind... Body... and Spirit...
Most solutions only tackle one of your needs.
For example:
If it feels like NOTHING sticks —
a lack of synergy is to blame.
NOT your willpower.
NOT your motivation.
NOT you.
In reality, society’s ‘wellness approach’ is broken.
It just doesn’t optimize the following five habits TOGETHER:
What you’re eating 🍎
What you’re drinking 🥛
What you’re thinking 🧠
How you’re resting 😴
How you’re renewing ☀️
I call these The 5 Pillars of Wellness, and when they’re all working together, you THRIVE… effortlessly.
When you look at health holistically and take one simple step every day
— you can address each of the pillars little by little.
The best part? It'll feel so damn easy!
Because EASE is what Inner Circle Wellness is ALL about.
If you’ve been struggling to reach your wellness goals, I get it. Over twenty years ago, my idea of nutrition meant not visiting the same fast food drive-thru twice in one day. And when it came to managing my stress, I figured my nightly merlot would take care of that!
But on Valentine’s Day 2003, a rare, incurable Stage IV cancer diagnosis stopped me in my tracks.
And when I learned that there were no treatment options, I was devastated. But instead of sinking into despair, I took all my fear and pain and used it to make one of the best decisions of my life. I vowed to take care of myself, no matter what.
I didn’t want to be a passive bystander in my health—I wanted to be an empowered participant in my well-being.
For the first time, I was forced to turn inward. To nurture myself with the same devotion I’d offered others. And I’ve gotta tell you, sweetheart. That decision changed everything.
Since then, I've shared what I've learned about the simple yet effective ways we can heal our lives with anyone willing to listen. This journey has taken me to some extraordinary places, from becoming a New York Times bestselling author to appearing on Oprah, The Today Show, Vogue and more.
But here’s the truth: None of that would have happened if I hadn’t stopped to care for myself.
The same is true for you. When you prioritize yourself — your whole life will begin to flourish.
That's why I'm so passionate about supporting YOU. I want you to experience what life is like with expert coaching and proven wellness tools in your back pocket…everything you need to finally reach your biggest wellness goals!
- OPRAH
Your complete wellness system... mind, body, and spirit!
ICW is the all-in-one wellness hub where you’ll be taken care of every step of the way. You’ll receive a powerful combination of expert coaching, monthly wellness plans, supportive community, and simple tools to stay on track, and experience your healthiest and most vibrant year yet!
Imagine Having This Dream Team At Your Fingertips!
YOUR HEALTH & MINDSET COACH
YOUR NUTRITION COACH
YOUR FITNESS COACH
YOUR INNER CIRCLE CHEF
YOUR COMMUNITY LEADER
YOUR ICW CONCIERGE
With Inner Circle Wellness, you can access a monthly wellness plan created by this powerhouse coaching team for less than the cost of one fast-food meal for your family.
✨ Don’t Navigate this Journey Alone ✨
Health & Mindset
Coaching
Stay focused and fired up month after month with this exclusive monthly training from Kris.
Nutrition
Coaching
Support your gut health, balance your hormones, reduce inflammation, boost your energy and more with the help of our Registered Dietitian.
Fitness
Coaching
Move your glorious body and build strength and flexibility with our Fitness Coach — even if you haven't worked out in ages.
A Monthly
Wellness Plan
An expert-curated monthly wellness plan with ONE bite-sized daily action step to help you keep all 5 Wellness Pillars working together in synergy.
Stress-Melting
Meditations
We prioritize your mental health as much as your physical health. Press play on our meditations to de-stress in 10 minutes or less — even if you’re new to meditation!
Full Library of Recipes
& Cooking Classes
What's for dinner? It will be an easy question to answer with this searchable library of quick, healthy, scrumptious recipes tailored to any taste.
Weekly Q&A With Our
Registered Dietitian
No more scrolling through pages of conflicting info. Get personalized answers for your specific wellness needs from a trained expert who GETS IT.
Quarterly
Surprises
As they say, variety is the spice of life. Each quarter, we’ll surprise and delight you with something new to invigorate and expand your wellness routine — and make sure you never get bored or run out of steam!
Loving Support &
Accountability
Unlock access to a private community where thoughtful support and accountability are standard. This community has been called “the kindest place on the internet” for good reason!
Plus 200+ easy recipes that you and your family will love!
Plus 200+ easy recipes that you and your family will love!
More Goodies To Enhance Your Health...
The Inner Circle Wellness Collection
Say goodbye to Google University! You’ll have a treasure trove of trustworthy, easy-to-find guidance from our expert coaches available on-demand. Just pick any topic you wanna focus on and start right away.
The Inner Circle Bonus Bundle
Fast-track your success with this bundle of fun and motivating tools! It’s packed with proven resources to keep you inspired, moving forward, and enjoying the journey along the way — no matter WHAT pops up in your life.
Inside ICW, we’re all about supporting you to make slow — but mighty — progress with your health.
The kind that fits your schedule and life.
Women in our community have...
⚡️ Boosted their energy
🧘🏼♀️ Drastically reduced stress
💪🏼 Lost weight
🏃🏻♀️ Increased their strength & stamina
😲 Wow'd their doctors
🩸 Improved their blood work
😀 Lowered chronic inflammation
💊 Gotten off excess medications
🤸 ...all while having FUN!
Let's Make It Official
Become An Inner Circle
Wellness Member
Become An
Inner Circle
Wellness Member
Rated 4.8 stars by members
Most Flexible Plan
Monthly Subscription
Best Value Plan
Annual Subscription
Contains all the content and features in the monthly plan plus an additional
This is our best deal ever!
2 months free within your first 12 months when you purchase annually compared to what you’d pay when purchasing monthly
Psst… There's No Long-Term Commitment
We want to make this an easy "Yes" for you, and that’s why you can cancel anytime. Just say the word and all future charges disappear. You deserve more ease and fewer hassles. And we’ve got ya covered!
If you're not completely satisfied, just let us know within 7 days of joining, and you’ll receive a full refund.
(After that, you can still cancel anytime.)
Come Meet Your Future Besties
The time when you finally get the expert guidance and daily support you deserve so you can feel good…mind…body…and soul!!
No matter the roadblocks you’ve faced in the past, I can tell you’re committed to thriving in your life. ICW is a new, fresh opportunity to do just that.
That’s what’s waiting for you when you say “Yes” to yourself today. Just hit the button below and we’ll get started together
Allow our expert coaching, proven plan, and supportive community to take care of YOU for a change and create consistent, healthy habits that last!