You get full access to the complete program as soon as you enroll. If you’re ready to start right away—great! But because Crazy Sexy You is a self-paced program, you can choose to follow our suggested schedule or complete the program at your own pace––you’ll never miss out or fall behind and you can do the program whenever you need a reset!

Absolutely! You may have to plan ahead, but the recipes, meal plan, meditations and workouts are also intended for busy, working people with full plates. If you need to, you can also pause the program and pick it up when you get back. Remember, you have on-demand access so you can experience Crazy Sexy You on your schedule.

We love our alumni and as an alumni you have the most up-to-date info of the CSY within your current program and do not need to enroll in this self-study version. If you have any trouble accessing your CSY program, please email us at hello@kriscarr.com and we’ll get you set!

Crazy Sexy You is a digital online program. You’ll be able to access your materials, stream videos and listen to audios through our private web interface on your desktop, tablet and mobile device. Our guides, cookbook, meal plans and shopping lists are all easily downloadable in a PDF format and can be saved or transferred to your device of choice.

Yes! We’re so confident that THIS program will be the one that finally gets you results for good, we’re willing to take all the risk ourselves. When you enroll in Crazy Sexy You, you get a 7-day, money-back guarantee from the date of purchase. If the program isn’t right for you for any reason, you can get your money back, no questions asked, as long as you’re within that window.

You may know that people following plant-based diets tend to weigh less and have lower rates of type 2 diabetes, heart disease and various cancers, but you may not know that people eating plant-based diets also have greater cancer survival rates, more energy, faster resting metabolisms (burning 300 more calories on average each day) and greater life expectancies. They also spend about $750 less on groceries annually and have a much smaller carbon footprint. The water used to produce 1 pound of beef is 1,850 gallons, whereas 1 pound of vegetables only takes 39 gallons of water. In short, we suggest you try three weeks of plant-based eating because you’ll definitely feel good… and you’ll do some good in the world, too!

Other than a blender and a juicer, the recipes only require standard kitchen gear.

This depends on what your diet looks like before the program and what your weight goals are. In general, Crazy Sexy You participants have found the program to be well-balanced and perfectly filling, while also promoting weight loss. However, if your diet is heavily processed and too high in calories, you may notice that following a lower calorie, plant-based plan may not make you feel stuffed after meals. But, that’s a good thing! Not sending your system into digestive overdrive after every meal is an important and healthy change, which can take a little getting used to.

Each day starts out with lemon water and green, white or herbal tea followed by a green juice and heartier breakfast item or a green smoothie. Lunches and dinners are easy-to-prepare soups, stews, salads, sandwiches or hearty entrees that you’ll make double of so you can enjoy leftovers the next day. There are easy snacks sprinkled throughout, and even a delicious evening treat!

Absolutely! The recipes are low on the difficulty scale. We know that lives are busy and kitchen minutes are few. Each recipe includes estimated prep and cooking times. And if you don’t know how to cook, you’ll definitely learn (another huge bonus of the program and a skill we all need). We’re really excited to teach you new techniques and tricks that you’ll hopefully use in your kitchen repertoire forever.

This is only a “diet” in the way that the foods you’ll be eating promote healthier cells by encouraging toxin release and cell rejuvenation. You won’t feel deprived of food, as is the case with many diets, and this program is not meant to be short-term, but rather the jumpstart or reboot you’ve been looking for to springboard your way into a healthier you. Our goal is to guide you through 3 weeks so you can make lifestyle and diet changes that you’ll stick with long-term. This is also the only program we know of with this level of support.

No worries! Luckily, this plan avoids many of the major food allergens like fish, shellfish, gluten, dairy and eggs, and we’ve provided alternatives to soy foods, nightshades and nuts in all recipes. If you have other sensitivities, contact us and we’ll see if it’s a fit for you.

If you’re on a strict Anti-Candida diet (which eliminates all fruit, whole grains, sugars, breads, tortillas, baked goods and alcohol for a period of time), please know that this program includes recipes with fruit, dried fruit, dates, whole grains and some maple syrup. Because the Crazy Sexy You program is low in overall sugar and rich in whole foods, it can certainly work as a candida prevention plan but not as what’s considered a true Anti-Candida diet.

Since Crazy Sexy You includes healthy whole grains, beans, lentils and fruit, someone following a strict Paleo diet may find that the plan does not work for them. Since most people on a Paleo diet are looking to lose and maintain weight loss, I would still encourage you to give it a try. Unfortunately, plant-based plans are often devalued or made to seem unhealthy in the Paleo community—nothing can be further from the truth.

A keto diet has gained quite a bit of popularity lately as an effective diet for rapid weight loss. But it’s important to understand that while it may be OK for the short-term, its long-term safety hasn’t been confirmed, and health researchers are concerned about the high saturated fat content as well as the limited number of nutritious veggies and whole grains for heart health over the long-term. The high protein nature of a keto diet may also increase risk for kidney stones, osteoporosis and gout. People on keto diets have also reported brain fog, irritability, constipation, hunger and fatigue.

The ketogenic diet was originally discovered as a way to treat epilepsy in children in the 1920s. It is devoid of carbs and high in fat (basically meat, nuts, seeds and veggies). It is not recommended for weight loss or long-term health, and is especially risky for people with diabetes or a family history of heart disease. The vegan CSY diet is the opposite… lots of healthy carbs from whole grains, legumes and fruit, and it is recommended for both weight loss and long-term health. Also, a vegan diet is far more sustainable than a ketogenic diet as we’ve seen in CSY in people who decided to abandon their keto diet for our plant-based plan. Contrary to popular assumption, people actually have an easier time sticking with beans and whole grains than with a meat-heavy diet devoid of carbs.

Because most people are not used to eating beans every day, we've been careful to spread them out throughout the program. We help you ease into adding them to your diet slowly and recommend digestive enzymes and probiotics right from the start to help aid digestion. If you don't enjoy or can't tolerate beans at all, however, you can substitute with tofu, tempeh, hemp seeds, or other seeds or nuts in those few recipes that include them. We have a great Ingredient Substitution List in our Guidebook to help you out.

Since this program is so rich in nutrients and includes full meals, it is a perfectly nutritious plan for pregnant and breastfeeding moms. If the Crazy Sexy You program is wildly different in calories than what you’re currently eating, you’ll just need to keep an eye on any weight changes. Breastfeeding moms are usually trying to lose baby weight, but should only lose at a rate of 1 to 2 pounds per week. Any more than that can cause a drop in milk supply. Pregnant women will want to ensure their weight gain continues as recommended by their obstetrician, and can increase calories and protein by increasing portion sizes of foods and adding protein powder to smoothies. Prenatal vitamins and DHA supplementation should continue as recommended.

Grocery costs will vary depending on your location. The initial setup may be more than you’re used to, but keep in mind that you won’t be spending on take-out, restaurants, fast food or your standard weekly grocery bill! People actually report spending LESS on their meals and lifestyle bills overall. Depending on how well-stocked your spices and staples are, average costs for one person during the first week are about $175+, and then are closer to $75-100 for Weeks 2 and 3. We’ve also included many cost-saving tips for buying in bulk and shopping online.

You sure can! This program works incredibly well for athletes. Depending on workout regimens, Crazy Sexy You smoothies (with the addition of protein powder) may be recommended following workouts to promote muscle health and repair. We also recommend the Vega Recovery Shake for folks doing multiple daily workouts or training for high-intensity athletic activities, such as marathons.

If that’s one of your goals, yes! Our dietitians have analyzed the meal plans for calories and fiber and made sure that this program is one that will most likely promote weight loss. And many people have been successful losing weight in a healthy, sustainable way. Having said that, everyone has different weight loss goals and different metabolisms. Meal plans may need slight tweaking to help you meet your goals, but the Crazy Sexy You Team is here to assist you.

If you’ve got a question we haven’t answered here, please email hello@kriscarr.com and we’ll get you a quick and accurate response!