FREE GUIDED MEDITATION
Find calm with this quick pep talk.
You might not be able to change your first thought or reaction, but you can change your second.
Do you needlessly comparing yourself to others? Or criticize yourself often?
This short, simple meditation from New York Times best-selling author, Kris Carr, will help lift you up and remind you that you are incredible and that you are loved.
What listeners are saying...
“Every time I drive to work I listen to your Pep Talk Meditation. It calms me down and it alleviates my fears and negative thoughts. I instantly feel I don’t have to rush, I don’t have to worry, it’s going to be a great day and a great experience at work.“ —Gosia Winter
“On days when I feel a bit taken out or off balance, the Pep Talk meditation brings me back into alignment with my desires so I’m ready to move forward!” —Maggie Lukowski