Should You Drink Coffee?
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Is coffee bad for you? Let’s talk about the pros & cons, how to deal with caffeine withdrawal symptoms, the benefits of coffee you might not expect & more!
Tag: wellness
Are Juices or Smoothies Healthier?
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Juicing vs. blending—the ultimate question! Learn the important differences between juices and smoothies, and learn the unique benefits they offer.
7 Mood-Boosting Foods to Fight the Winter Blues
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Learn which foods to have on hand in your pantry and fridge all winter long for an extra boost of blues protection.
11 Life-Changing Tips for Cancer Patients
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Discover 11 tips for creating a healthy, abundant life whether you're living with cancer or just want to get serious about prevention.
The Best Types of Water Filters
28 Comments
Water is essential to our health and survival, so it's important that we choose the purest H2O available! Here's what to look for in a water filter.
Healthy Halloween Tips, Tricks & Treats!
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My go-to tips for staying healthy on Halloween. Plus, a list of my favorite treats—all free of animal products and artificial ingredients!
The Best Vegan Cookbooks You Need in Your Kitchen
33 Comments
Expand your plant-based library with my favorite picks for mealtime inspiration!
How to Pack a Healthy Lunch (for All Ages!)
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Make planning and packing a nutritious lunch simple and doable, while also ensuring you’re getting all your nutrition needs met!
5 Ways to Heal Heartburn, Acid Reflux and GERD
47 Comments
Do you have a burning feeling in your gut? Learn what causes stomach acid issues and how you can find relief.
11 Affirmations to Lift Your Spirits and Elevate Your Energy
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Affirmations help retrain your brain to look at things differently. Get grounded and find comfort with these little love nuggets created just for you.