7 Mood-Boosting Foods to Fight the Winter Blues
35 Comments
Learn which foods to have on hand in your pantry and fridge all winter long for an extra boost of blues protection.
Tag: wellness
11 Life-Changing Tips for Cancer Patients
214 Comments
Discover 11 tips for creating a healthy, abundant life whether you're living with cancer or just want to get serious about prevention.
The Best Types of Water Filters
26 Comments
Water is essential to our health and survival, so it's important that we choose the purest H2O available! Here's what to look for in a water filter.
Healthy Halloween Tips, Tricks & Treats!
11 Comments
My go-to tips for staying healthy on Halloween. Plus, a list of my favorite treats—all free of animal products and artificial ingredients!
The Best Vegan Cookbooks You Need in Your Kitchen
33 Comments
Expand your plant-based library with my favorite picks for mealtime inspiration!
How to Pack a Healthy Lunch (for All Ages!)
23 Comments
Make planning and packing a nutritious lunch simple and doable, while also ensuring you’re getting all your nutrition needs met!
5 Ways to Heal Heartburn, Acid Reflux and GERD
47 Comments
Do you have a burning feeling in your gut? Learn what causes stomach acid issues and how you can find relief.
11 Affirmations to Lift Your Spirits and Elevate Your Energy
45 Comments
Affirmations help retrain your brain to look at things differently. Get grounded and find comfort with these little love nuggets created just for you.
How to Do Less and Live More
193 Comments
How can you make room for your well-being when there aren’t enough hours (or coffee) in the ever-exhausting day? We’ve been asking ourselves this question for ...
What’s in My Makeup Bag?
70 Comments
I'm opening my makeup bag so you can see my safe, non-toxic and cruelty-free favorites for glam time!