Tag: wellness

9 No-Fail Vegan Thanksgiving Recipes and Holiday Cooking Tips

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I teamed up with two of my favorite chefs to bring you 9 tasty vegan Thanksgiving recipes, a done-for-you menu and tips for stress-free holiday cooking.

What Supplements Should Vegans Take? My Recommendations!

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What supplements should vegans take? Check out my list of must-haves for all vegans, plus recommendations for vegans with certain nutritional needs.

An Update on my Cancer Journey (16 Years and Counting!)

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In this deeply personal blog, I’m sharing a health update as well as some hard-earned tips for how to navigate fear of medical tests and scan anxiety.

Should You Drink Coffee?

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Is coffee bad for you? Let’s talk about the pros & cons, how to deal with caffeine withdrawal symptoms, the benefits of coffee you might not expect & more!

Are Juices or Smoothies Healthier?

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Juicing vs. blending—the ultimate question! Learn the important differences between juices and smoothies, and learn the unique benefits they offer.

7 Mood-Boosting Foods to Fight the Winter Blues

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Learn which foods to have on hand in your pantry and fridge all winter long for an extra boost of blues protection.

11 Life-Changing Tips for Cancer Patients

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Discover 11 tips for creating a healthy, abundant life whether you're living with cancer or just want to get serious about prevention.

The Best Types of Water Filters

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Water is essential to our health and survival, so it's important that we choose the purest H2O available! Here's what to look for in a water filter.

Healthy Halloween Tips, Tricks & Treats!

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My go-to tips for staying healthy on Halloween. Plus, a list of my favorite treats—all free of animal products and artificial ingredients!

The Best Vegan Cookbooks You Need in Your Kitchen

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Expand your plant-based library with my favorite picks for mealtime inspiration!