Are Juices or Smoothies Healthier?
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Juicing vs. blending—the ultimate question! Learn the important differences between juices and smoothies, and learn the unique benefits they offer.
Tag: wellness
7 Mood-Boosting Foods to Fight the Winter Blues
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Learn which foods to have on hand in your pantry and fridge all winter long for an extra boost of blues protection.
11 Life-Changing Tips for Cancer Patients
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Discover 11 tips for creating a healthy, abundant life whether you're living with cancer or just want to get serious about prevention.
The Best Types of Water Filters
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Water is essential to our health and survival, so it's important that we choose the purest H2O available! Here's what to look for in a water filter.
Healthy Halloween Tips, Tricks & Treats!
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My go-to tips for staying healthy on Halloween. Plus, a list of my favorite treats—all free of animal products and artificial ingredients!
The Best Vegan Cookbooks You Need in Your Kitchen
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Expand your plant-based library with my favorite picks for mealtime inspiration!
How to Pack a Healthy Lunch (for All Ages!)
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Make planning and packing a nutritious lunch simple and doable, while also ensuring you’re getting all your nutrition needs met!
5 Ways to Heal Heartburn, Acid Reflux and GERD
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Do you have a burning feeling in your gut? Learn what causes stomach acid issues and how you can find relief.
11 Affirmations to Lift Your Spirits and Elevate Your Energy
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Affirmations help retrain your brain to look at things differently. Get grounded and find comfort with these little love nuggets created just for you.
How to Do Less and Live More
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How can you make room for your well-being when there aren’t enough hours (or coffee) in the ever-exhausting day? We’ve been asking ourselves this question for ...