How to Sleep Better and Get the Rest You Need to Thrive
128 Comments
Find out how to sleep better and why paying attention to how you’re resting is so important to overall well-being. Get 10 tips for better sleep!
Tag: wellness
9 No-Fail Vegan Thanksgiving Recipes and Holiday Cooking Tips
68 Comments
I teamed up with two of my favorite chefs to bring you 9 tasty vegan Thanksgiving recipes, a done-for-you menu and tips for stress-free holiday cooking.
What Supplements Should Vegans Take? My Recommendations!
21 Comments
What supplements should vegans take? Check out my list of must-haves for all vegans, plus recommendations for vegans with certain nutritional needs.
An Update on My Cancer Journey (16 Years and Counting!)
229 Comments
In this deeply personal blog, I’m sharing a health update as well as some hard-earned tips for how to navigate fear of medical tests and scan anxiety.
Should You Drink Coffee?
51 Comments
Is coffee bad for you? Let’s talk about the pros & cons, how to deal with caffeine withdrawal symptoms, the benefits of coffee you might not expect & more!
Are Juices or Smoothies Healthier?
138 Comments
Juicing vs. blending—the ultimate question! Learn the important differences between juices and smoothies, and learn the unique benefits they offer.
7 Mood-Boosting Foods to Fight the Winter Blues
35 Comments
Learn which foods to have on hand in your pantry and fridge all winter long for an extra boost of blues protection.
11 Life-Changing Tips for Cancer Patients
228 Comments
Discover 11 tips for creating a healthy, abundant life whether you're living with cancer or just want to get serious about prevention.
The Best Types of Water Filters
37 Comments
Water is essential to our health and survival, so it's important that we choose the purest H2O available! Here's what to look for in a water filter.
Healthy Halloween Tips, Tricks & Treats!
11 Comments
My go-to tips for staying healthy on Halloween. Plus, a list of my favorite treats—all free of animal products and artificial ingredients!