An Update on my Cancer Journey (16 Years and Counting!)
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In this deeply personal blog, I’m sharing a health update as well as some hard-earned tips for how to navigate fear of medical tests and scan anxiety.
Tag: wellness
Should You Drink Coffee?
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Is coffee bad for you? Let’s talk about the pros & cons, how to deal with caffeine withdrawal symptoms, the benefits of coffee you might not expect & more!
Are Juices or Smoothies Healthier?
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Juicing vs. blending—the ultimate question! Learn the important differences between juices and smoothies, and learn the unique benefits they offer.
7 Mood-Boosting Foods to Fight the Winter Blues
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Learn which foods to have on hand in your pantry and fridge all winter long for an extra boost of blues protection.
11 Life-Changing Tips for Cancer Patients
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Discover 11 tips for creating a healthy, abundant life whether you're living with cancer or just want to get serious about prevention.
The Best Types of Water Filters
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Water is essential to our health and survival, so it's important that we choose the purest H2O available! Here's what to look for in a water filter.
Healthy Halloween Tips, Tricks & Treats!
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My go-to tips for staying healthy on Halloween. Plus, a list of my favorite treats—all free of animal products and artificial ingredients!
The Best Vegan Cookbooks You Need in Your Kitchen
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Expand your plant-based library with my favorite picks for mealtime inspiration!
How to Pack a Healthy Lunch (for All Ages!)
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Make planning and packing a nutritious lunch simple and doable, while also ensuring you’re getting all your nutrition needs met!
5 Ways to Heal Heartburn, Acid Reflux and GERD
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Do you have a burning feeling in your gut? Learn what causes stomach acid issues and how you can find relief.