Is a Gluten Free Diet Right for You?
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Let's look at the pros and cons of going gluten-free, and the three steps you can take to reduce or eliminate your intake.
Tag: vegan
9 No-Fail Vegan Thanksgiving Recipes and Holiday Cooking Tips
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I teamed up with two of my favorite chefs to bring you 9 tasty vegan Thanksgiving recipes, a done-for-you menu and tips for stress-free holiday cooking.
10 Best Ways to Avoid Overeating During the Holidays
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Yay, holidays! Can you believe it’s that time of year already? I don’t know about you, but I’m getting so excited for all the festivities and quality time with ...
The Best Types of Water Filters
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Water is essential to our health and survival, so it's important that we choose the purest H2O available! Here's what to look for in a water filter.
Healthy Halloween Tips, Tricks & Treats!
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My go-to tips for staying healthy on Halloween. Plus, a list of my favorite treats—all free of animal products and artificial ingredients!
The Best Vegan Cookbooks You Need in Your Kitchen
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Expand your plant-based library with my favorite picks for mealtime inspiration!
What You Need to Know about Soy and Breast Cancer
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If you’re curious about whether or not you should consume soy, then this is for you—knowledge is power, my friend!
How to Lose Weight the Healthy Way
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Fast and unhealthy weight loss is one of the most widespread obsessions in our culture today. Why wouldn’t it be? On a daily basis, we’re bombarded with ...
In Defense of Whole Grains: 6 Reasons to Love Them
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I didn’t realize how prevalent carb-confusion still is until guiding thousands of participants through Crazy Sexy You, my 21-day total wellness program, last fall. ...
How to Give Any Recipe a Healthy Makeover
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I love collecting cookbooks and trying new, innovative recipes. But as a plant-based wellness crusader, many of the recipes I fall in love with either contain ...