6 Ways to Love Yourself Today: Simple Self-Care
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Practice simple self-care each day with these 6 healthy habits. They’ll help you love yourself—and support your emotional health and wellbeing.
Tag: self-love
5 Ways to Stay Positive and Practice Self-Love
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No matter what life throws our way, we have the choice to go high or low. Practice self-love and stay positive with my 5 love notes!
How to Transform Tragedy Into Change
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Like many of you, I’ve been watching the tragic events that have unfolded in Louisiana, Minnesota, Dallas and around the world, and my initial impulse is to feel ...
How to Find Your Purpose: Mythbusting Edition
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Lately, I’ve been working on being softer towards myself. Kinder. Slower. Why? Because it just feels so darn good, but also because I’m feeling anxious. You might ...
A Love Note… to Your Younger Self
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Fill in the rest of this sentence: If I could give my younger self some nurturing advice, I would tell her (or him)… No one has to see this note, so don’t edit ...
5 Ways to Build Self-Confidence With Healthy Bragging
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Do you shy away from celebrating your victories because you’re afraid people will think you’re full of yourself? You’re not alone. It’s easy to feel awkward when ...
How to Forgive When You Just Can’t Let Go
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I wanted to kick off this blog by extolling the virtues of forgiveness. Every faith agrees that forgiveness is the seat of liberation. It allows us to be fully ...
5 Tips to Make Changes that Stick
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Happy (nearly) New Year! Tonight, I'll be tooting my party horn and tossing virtual confetti towards the heavens. This is going to be a grrreat year for us both. I ...