Tag: Self care

10 Best Ways to Avoid Overeating During the Holidays

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Yay, holidays! Can you believe it’s that time of year already? I don’t know about you, but I’m getting so excited for all the festivities and quality time with ...

6 Self-Care Tips for the Gentle Soul

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It’s about that time. The ole “New Year, New You” push. Like many, you may be feeling pressure to totally renovate your body, fit into smaller jeans, reverse the ...

How to Use Your Sensitivity to Change the World (Interview)

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You’ve probably heard of the phenomenal woman I’m interviewing today. And if you haven’t, I’m honored to introduce her to you. Glennon Doyle Melton is the #1 New ...

How to Stress Less This Winter (Holiday Planner Included!)

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The holidays. A time to celebrate family, friends, tradition and spirit. And yet we often limp through the experience feeling wrung out on the other end. Not this ...

How to Start Meditating

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Join me for an incredible interview with Andy Puddicombe, the founder of the Headspace meditation app!

Announcing my new meditation album!

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My meditation album, Self-Care for Busy People, was designed to help you experience more peace and ease in your life.

How to Wind Down Mindfully and Relax Before Bed

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Today I want to jam on how to wind down your day with ease. If you’re like me, it’s easy to get into the habit of cramming in as much as possible to your ...

This is all you need to know: You are awesome

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I had a feeling you may need a reminder of your greatness today, just in case you forgot or crave an extra dose of praise. So here goes oh, magical one, enjoy and ...

How to Avoid Burnout When Life Gets Busy

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I’m not sure if I told you this, but I have a pet unicorn. Her name is Shirley and she radiates pure energy. Ever know anyone like that? Just being in their ...

5 Unexpected & Joyful Ways to Increase Productivity

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Please be unproductive. Ha! Has anyone ever said that to you? I certainly haven’t received that luxurious request. Quite the opposite in fact. Google “how to be ...