Tag: Self care

10 Best Ways to Avoid Overeating During the Holidays

34 Comments

Yay, holidays! Can you believe it’s that time of year already? I don’t know about you, but I’m getting so excited for all the festivities and quality time with ...

6 Ways to Love Yourself Today: Simple Self-Care

176 Comments

Practice simple self-care each day with these 6 healthy habits. They’ll help you love yourself—and support your emotional health and wellbeing.

How to Use Your Sensitivity to Change the World (Interview)

15 Comments

You’ve probably heard of the phenomenal woman I’m interviewing today. And if you haven’t, I’m honored to introduce her to you. Glennon Doyle Melton is the #1 New ...

How to Stress Less This Winter

30 Comments

The holidays. A time to celebrate family, friends, tradition and spirit. And yet we often limp through the experience feeling wrung out on the other end. Not this ...

How to Start Meditating

18 Comments

Join me for an incredible interview with Andy Puddicombe, the founder of the Headspace meditation app!

Announcing my new meditation album!

76 Comments

My meditation album, Self-Care for Busy People, was designed to help you experience more peace and ease in your life.

How to Wind Down Mindfully and Relax Before Bed

64 Comments

Today I want to jam on how to wind down your day with ease. If you’re like me, it’s easy to get into the habit of cramming in as much as possible to your ...

This is all you need to know: You are awesome

107 Comments

I had a feeling you may need a reminder of your greatness today, just in case you forgot or crave an extra dose of praise. So here goes oh, magical one, enjoy and ...

How to Be More Productive in Work and Life (5 Stress-Free Tips!)

56 Comments

Want to be more productive without sacrificing your sanity? These 5 productivity tips will help you get more done without creating more stress!

36 thank you messages. Because I know you deserve to hear them.

63 Comments

Happy (almost) New Year! I hope you’re having a fantastic break with your family, friends, fur children and selves. I absolutely love the holiday season. Even ...