Tag: fiber

In Defense of Whole Grains: 6 Reasons to Love Them

In Defense of Whole Grains: 6 Reasons to Love Them

I didn’t realize how prevalent carb-confusion still is until guiding thousands of participants through Crazy Sexy You, my 21-day total wellness program, last fall. ...

How to Live in Harmony with High-Fiber Foods

How to Live in Harmony with High-Fiber Foods

Sometimes when folks add more veggies and fiber-filled foods to their plate, their digestive system doesn’t cooperate very well and uncomfortable physical issues ...