What’s the Best Magnesium Supplement?
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Find out if your habits are causing chronic inflammation by secretly wreaking havoc on your immune system —and what you can do to start healing!
Tag: digestion
11 Home Remedies to Relieve Constipation Naturally
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Do you sometimes feel like you’re carrying around a load of bricks in your belly? When I get backed up, everything suffers—my overall energy, mental clarity, ...
Simple Travel Tips for a Smoother Journey
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I’m often asked how I stay well while traveling, and it’s really quite easy — a little forward thinking and some simple lightweight items that fit in my bag. ...
3 Ways to Boost Your Digestion & Improve Gut Health
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Today I want to talk about issues in your digestive tissues! We all experience tummy issues from time to time. Before I focused on my gut health, the “trains” ...
My Crazy Sexy Guide to Beans
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Does this charming chant ring a bell? Beans, beans, the magical fruit. The more you eat, the more you... toot! Whether this tune gives you the giggles or makes you ...
The Down & Dirty on Dairy Free Living
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Well, it’s late January, so I’m guessing that more than a few of you have slipped on your New Year’s resolutions (me too!). First of all—no biggie. If the goals ...