7 Mood-Boosting Foods to Fight the Winter Blues
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Learn which foods to have on hand in your pantry and fridge all winter long for an extra boost of blues protection.
Tag: diet
10 Best Ways to Avoid Overeating During the Holidays
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Yay, holidays! Can you believe it’s that time of year already? I don’t know about you, but I’m getting so excited for all the festivities and quality time with ...
6 Self-Care Tips for the Gentle Soul
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It’s about that time. The ole “New Year, New You” push. Like many, you may be feeling pressure to totally renovate your body, fit into smaller jeans, reverse the ...
In Defense of Whole Grains: 6 Reasons to Love Them
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I didn’t realize how prevalent carb-confusion still is until guiding thousands of participants through Crazy Sexy You, my 21-day total wellness program, last fall. ...
The Do’s and Don’ts of Healthy, Gorgeous Skin
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Many of us still feel like that kid in the high school bathroom piling on concealer and foundation to hide a volcanic pimple before class. Except now, we’re at the ...
The Best Foods for Healthy Hair & Nails
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We gals put our hair through the wringer. Coloring it, blowing it, straightening it… the list of treatments and daily maintenance is a mile long (I’ve even had my ...
4 Ways to Lower Your Cholesterol Naturally
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Over 102 million adults in the US have high cholesterol. That’s a lot of folks! If you’re one of them, I bet you can relate to this topic. The reason your doc gets ...
How to Bounce Back From Holiday Hangovers & Food Comas
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Holidays, celebrations and long weekends with old pals can jack you up with joy. But along with the laughs and memories can come lots of boozy, noshy indulgences. ...
How to Manage Type 1 Diabetes in a Healthy Way
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One of my biggest priorities is to help readers with chronic health issues thrive. And a challenge that many of my readers (or the people they love) face is ...
6 Ways to Manage Type 2 Diabetes With Diet & Lifestyle
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Type 2 diabetes is pretty common these days. According to the American Diabetes Association, almost 10 percent of our population has it. I’d be willing to bet that ...