Hiya Gorgeous!
I wanted to let you know that I’m taking a break from blogging for a bit. Pressing pause. Going on hiatus. And giving myself and our team permission to evolve.
I’ve been coming to you weekly for 13 years now and many of you have been with me since the beginning.
Thank you for inviting me into your inbox, your living room, and your life. I love serving you on your wellness journey and I promise that I’ll be back soon with better-than-ever content to support you along the way.
I’m just taking a short pause to answer the invitation my life is giving me to do things differently.
To narrow my focus to what truly matters and step away from what can feel like an always-on, cycle of busyness. Think, more slow cooking, less hustle. More intentional living—including using the good silver and candles on a regular Tuesday night—and less grind.
Don’t get me wrong, I love what I do and I love you. But I’m inspired to prune and simplify so my team and I can serve you in new and exciting ways, while also taking really good care of ourselves.
You see, whenever I’ve made a big change in my life, I’ve needed time to recalibrate. But I haven’t always given myself that time. Instead, even as a wellness leader, it’s so easy to just add more balls to the juggle. Writing a new book? Add it to the load. Launching a new product? Pile it on the glorious heap. Need a slice of a workday to be with family members who need me? Make it up on nights and weekends.
For all of us, it’s tempting to accumulate more and more responsibility without ever pruning our lives and work to create the delicious breathing room our souls want.
When I’ve given in to that temptation, I know it hasn’t been good for me. But sometimes it’s difficult to shift the voice that believes that “this is what I need to do to show up and keep it all going”. Sound familiar?
Next month, I’ll be entering my 49th year—my last journey around the sun in this decade of growth, success, loss, love and everything in between. While I’m not one to lament getting older, (I’m lucky to get older, I have stage IV cancer!) this birthday is another wake-up call. What worked energetically in my 20’s, 30’s and 40’s was powerful stuff. It brought me to the biggest stages in the world. More importantly, it brought me to you. But my 50’s are already calling for something more sacred.
I’m no longer looking to grow countless new branches and leaves on my tree of life, instead, my desire is to deepen my roots and strengthen my foundation.
If there are areas of your own life that feel out of balance, or that you just want more time to explore, I encourage you to pause and reevaluate, just like I am. You don’t have to stay the same—even if people want you to. Give yourself permission to listen to your life.
Because the pivot you need to make for your own beautiful expansion will become clear in the stillness.
Notice when things aren’t working—pause, evaluate, and give yourself permission to evolve. The status quo is easy, my friends. In fact, many of us prefer to operate on old rhythms that are familiar, when in reality, the spiritual riches are on the other side of our discomfort.
So here’s what this means on a practical level. I’m going to read and swim more. 🙂
I’m also going to spend more time with myself and my family in a way that doesn’t feel rushed, or like I can’t shut off because even though I’m present, I’m anywhere but there.
My team and I are also going to re-imagine how we do business. The same kind of compassion, care and quality you’ve come to expect, will only deepen from our willingness to pause and evaluate before we pivot.
During this break we’ll be doing some housekeeping and rejuvenating our creativity, before we expand our team, our mission and our vision.
We’re wildly passionate about new and personal ways to serve our readers and we need a little time to design and build that. So time—our most valuable asset—is what we will give ourselves. I hope you’ll do the same if this resonates with you, dear one.
You may be wondering, can we stay connected during this evolve experiment?
Absolutely! I’ll still send out email newsletters, share posts to Instagram from my porch to yours, and keep serving our members every day inside of Inner Circle Wellness. You can also peruse the treasure trove of info available in the hundreds of articles I’ve already shared here at kriscarr.com.
But the very best way to keep in touch with me would be to join my text messaging list. It’ll be my primary communication vehicle during this hiatus. I’ll be sharing more behind-the-scenes, personal content than ever before. After all, I want to keep you posted on my permission to evolve experiment as I’m sure I’ll have some interesting notes from the field! But you’ll need to be on my text list to get all that goodness! So text WELCOME to (845) 203-3864 or click here and text WELCOME to make it easy.
Thank you for being a good friend to me, to yourself and to the world. I adore you.
Your turn: Are you craving permission to pause and evolve, like I am? Is your life calling for a pivot? What’s one small thing you could do to make that happen?
Peace & growth,
Dearesr Kris,
Thank you for your Beauty-full, bountiful, BEINGness! What a transcendent presence you have!! I did the tapping on health and listened to your interview and was so drawn to your authenticity and your vulnerability. I have faced a near death car accident that ended my dance career at 19, over 30 operations and dealing with a rare genetic connective tissue disease. This year I got Covid in March 2020 and have been dealing with long Covid and have been asked to go deeper in my journey of surrender and trust. I have been immersed in wellness, spirituality and healing for my whole life. Something about your depth and honesty touched my soul deeply. I wanted to say thank you. You inspire me!
Sat Nam,
Dawn
Beautiful!
Good luck and I hope you find the peace you deserve! I think I need to take a step back and look at the bigger picture. I’m feeling more stressed and overwhelmed everyday, and feel like I don’t have much time for my family. It’s time to figure out what’s really important.
Kris, I was thinking about you today because I haven’t been getting your newsletter. Glad to know that everything is ok. Hope you and your team are enjoying your hiatus. I look forward to seeing your new content when you return.
I am so glad I came upon this post today. Changing what I do and allowing myself to evolve are always things I struggle with. I am struggling with this still. Thank you for sharing this and your journey.
Hi Kris,
Grateful for your results journal:) I have been faithful to the process and feel like my life is moving in more positive direction. It’s been hard however knowing your moving forward with a community of like minded souls means the world to me ! Thank you for always showing up and being your true self. I hope to give you a hug someday and share my story:) Namaste maria
Way to go Kris! Enjoy your time off. We love, honour and support you.
Omg, that was very touching to my soul! I am honor that you honor your soul’s desires to your upcoming transformational journey. Thank you for sharing!
Good for you, Kris! At 68 I am definitely feeling the call to slow down and find peace, however, I find it hard to let go, especially financial concerns. My husband has the “big C.” I think it will require baby steps. I look forward your future messages. You are a peaceful, positive light for all of us!
Dearest Kris, do pleased you are taking a break – I was getting worried about you, one recent pic you looked tired & too thin.
I’m still a bit concerned that with your emails & texts that you’re not completely withdrawing from your public life- will it be enough?
I am on the same rejuvenation road down here in Wintery New Zealand, challenges are many & varied but the need to look inward & maintain my sense of self has never been stronger
Thank you for being your divine self, you are a beautiful & extraordinary woman, enjoy your rest- make it a priority to serve yourself as well as you serve others.
Much love & hugs, Sally xo
Beautifully written. Thank you. Having just retired I too am trying to listen to my soul’s calling. It is time to open the spigot of this vessel and let flow those things that are not longer serving me and to bring in new ways, thoughts, ideas that resonate with who and what my soul is craving at this time in my life. It is a time of excitement but necessary stillness to listen. Sending you blessings, support and wishes for a successful journey. Be Well……….
Reading and swimming more sounds amazing! ????♂️ Have so much fun ???? thanks for all of these beautiful words of wisdom- look forward to your texts!
I too am looking for time to refocus. I recently had cancer surgery, completed radiation and still healing. Finding it hard to have time for me while taking care of everyone else and finding a new focus because of retirement and downsizing
From a home to condo. A lot going on !! I just dont know where to start
Thank you, Kris, for a beautifully expressed blog.
Yes! Yes! Yes!
Enjoy Life!
Blessings and love to you.
Have a blessed time off, you certainly deserve it. I am so thankful that my daughter told me about you several years ago, I began to follow you and learned about your Crazy Sexy Diet, which has changed how I live. The best thing that happened to me for my health. Take good care of yourself and your family. Happy 49th birthday!
Love and hugs, Phyllis ????
Hi Kris,
I recently discovered you during the Pandemic and your Sexy Diet Book. You came highly recommended by my dear friend who is in her 90s! Now, at 61 I’m realizing I still need to reset my goals to feel good about myself! You came at a perfect time in my life. After I retired from teaching in 2018, I jumped into a part time job and stayed crazy busy. I didn’t take time to reimagine or vision the next chapter in my life. I didn’t stop until the pandemic hit me in the face. I was trying to tread water aimlessly like everyone else. Your blogs and book have been inspirational to me. Now I’m looking forward to receiving the Results Journals any day now. And, I love your Green Juice recipe!
Thank you for being honest in everything you do and for taking a break. I understand the value of taking care of myself more than ever, thanks to you! I just wish my Mother who passed from Breast Cancer when I was 19 took care of herself. Please take as long as you need for a break and in the meantime, I’ll be writing in my new Results journal.
Take care Kris!
Good for you Chris!
As an introvert & empath, I am thriving in this Shelter in Place time. And it’s helping me take a good look at spreading my precious time and energy too thin. I realize also how much I’ve allowed others to use our time together to commandeer conversations with their non-stop talking. Enough!
I have settled into much novel reading, contemplative walks, and my watercolor work.
It’s not that I don’t like people, it’s that I want more balance in a relationship, which boils down to finding friends who know how to have a 50/50 conversation!
Blessings & hugs to you,
Ann Storms ♡
Santa Rosa, California
I am SO at a crossroads, or as you say pivot, right now. Contemplating some big changes. While I historically enjoy change, embrace uncertainty and make big moves; this one has me feeling sad and conflicted (in part due to leaving a love that isn’t serving me well). Hence, your phrase “spiritual riches are on the other side of our discomfort” resonates with me right now. Thanks for this timely message (as you so often have a knack to give).
Have enjoyed and gotten so much from your blogs for many years. You are an incredible human being and your pause sounds wonderful! Sending love and best wishes to you and yours!
Patricia
YEAH for you! Enjoy!!!
wishing you the very best. Stay well
Hi
I’m in New Zealand and I can’t text you. Do you text international?
Hi Laurinda, Kris isn’t able to text internationally yet but we’re looking into it for her and will keep you posted!
Enjoy your much needed recharge Kris. I really resonated with this post. I unplugged from the busy-ness last month and have been slowing it all down lately and it feels delicious. Although I have to admit I sometimes feel a little niggle of guilt from so much sweet peace and ease and joy, so thank you for the beautiful reminder that it’s all good! Happy Recharge xo
You have been such a guiding light in my life, Kris. I actually remember the interview you did on Oprah with Dr. Oz. When it started my perception of you was that I was looking at a beautiful, bright light of a person who was going to die but, after the video portion of your visit (at your Brooklyn apartment) with Dr. Oz I absolutely knew that you were going to be, as you call it, a cancer “thriver”. I’ve seen you speak (in Manhattan, right across the street from Integral Yoga, where I taught yoga, at the LGBTQ Community Center) and was moved, as ever. The main thing is this, I don’t look at you as a person who’s “not dying”. Since the beginning I’ve looked at you as a person who’s fully living. I am very grateful that I happened upon your Oprah interview that day. Swim on, read on, slow cook and, once again, thank you!
I am so truly Over The Top Happy for You and Your Team. At the time You have Helped to bring so many through History! You were One of the Incredibles that Carried and Encouraged Us through. My Thanks and Continued Gratitude Dear One. Relax, Rejuvenate, Relax some more. Do what You Need as will We. Sending You Heartfelt Blessings ???????????? with Thanks
I am so happy for you Kris! You deserve a pause. You deserve to spend more time with your family. I purchased your dvd when it first came out. I have several of your books. My question is can I still purchase your journal next month? I have to wait until the middle of August. Thank you.
I did sign up to receive texts from you. Thank you for all you do. Much love.
Sounds like a great idea! Read and swim more. Enjoy your pause and your evolution.
Kris, I am happy for you. You have been my inspiration forever, and I have learnes so much from you. Thank you for sharing. Your blog will be missed, I hope you find what you are looking for,
Love, love, love
You have given me something to think about!! Sending you love and best wishes. I look forward to your return. You have been an inspiration during all the years I have followed you.
Yes. I retired 3 weeks ago after a 45 year full time professional stressful corporate career. Everyone asks what I’m doing now, what I’m getting into next. The answer? Nothing. I’m trying to be still and listen for the universe to show me my next chapter. I want to flow like water, and see where it flows to.
Such a wonderful example Kris ❤️ a great reminder for me too; just take the break, pivot and be open to what life is trying to bring me instead of continue going as it’s always been since it’s more convenient!
I will keep you in my prayers, may this time bring you even more than you could ever imagine! May you be renewed and take time to just ‘be’.
Warm regards
Michele Roys
Beautiful you, so loving and caring. Love your comment of ” I’m no longer looking to grow countless new branches and leaves on my tree of life, instead, my desire is to deepen my roots and strengthen my foundation.” May you take the time that you need, and know that you are so appreciated, and that your love and light brightens up even the darkest of days. Peace, love and happiness!
Have a wonderful break and beautiful start to your 49th year. Happy birthday Kris!
Well done, Kris!
I applaud your decision and “hiatus experiment”! You are helping all of us by being a pathfinder and modeling the importance of valuing ourselves and our loved ones by intentionally focusing on our journey and our growth. I commit to joining you in that experiment!
All the best to you.
Namaste’
Lisa
Thank you for this beautiful post, Kris! I am a fellow cancer survivor and also slowing down to pivot in my life too. I’m so happy to hear about your journey and wish you the best as you slow down to evolve and grow. Sending love!
Love you Kris… you have been there with me thru my journey with the same “C” that I have as you…. You give me hope, peace and love when I need it the most…. Take care of you….we do get lost in helping others…but please take care of you…recharge and enjoy the next journey…I totally get it… Lots of love, hugs and well wishes…can’t wait to hear of your new journey…may it bring you peace, relaxation and wonderful moments to cherish…. <3
Thank you sooo much for sharing your journey. The light you shine is beautiful. Have a lovely break gorgeous!
I have followed your story for so long and truly appreciate everything that you have shared. Whenever I read or listen to something that you say, it makes me take a quick pause and think about it… sometimes I should probably listen a little more. As I write this comment, I feel like I need to take a pause and re-evaluate different aspects of my life, so that I can truly live the life I want. This will most definitely be a challenge! Thank you for this post and may your pause lead you to what is most important in life. ❤
Crossroads. Yes. Many of us here these days. Many roads to travel, many roads we have travelled to get here. Often never guessed where those roads would take us. Never really know where the next road will lead. You have been wonderful company on the journey. I am just going to wander down here for a bit and let you have some time for yourself. You deserve it. Catch you somewhere up the road a bit.
I can’t really say how much this resonates with me right now. I’ve been lucky enough to have a career I’ve loved, but lately I’ve been feeling the urge to go in a different direction. Your words are inspiring me to take some time to figure out what i really want and to take a leap of faith! Enjoy your hiatus!
Congratulations to you to answer the call to take a step back and evaluate your life. It’s especially difficult for someone like yourself who has a strong public presence. Too many people don’t give themselves permission to do so and in the end lose themselves in the ever increasing list of “Things To do” forgetting who they are, what is important, and what gives them joy. Good luck to you.
I wish you health and peace on your journey. I too am ready for what life has in store for me. I look forward to your texts. God bless you ????
It’s nice to seeing you taking care of yourself and allowing yourself a break. It makes me feel okay to do the same. Even if that means disappointing others. Namaste Kris.
Thank you for sharing this Kris and for demonstrating what true self-care looks like. It’s beautiful. Sending love to you on your hiatus.
Everything and everybody has changed this year and We all will be evolving, Sweetie. Thankyou so much for all your wonderful books and blogs, cards and emails, videos and big beautiful smiles of the past several years and i will keep an eye out for you in future. Dance pretty Dahling!
Oh, Kris . . . you always express yourself so beautifully, taking the time to unpack your message so it resonates powerfully. I love that you are also taking time to evolve and re-evaluate — something we should all do from time to time, and you have earned it in spades. Thanks for all you do for the wellness community — we’ll here waiting for you when you return! xoxo
have a nice rest, Bob Martin
The pause between the notes is almost as important as the music itself. I think this quote is in one of my Dr Wayne Dyer books— love(d) him ❤️ This is the message you are sending to all of your followers. I respect your decision and look forward to a text or instagram porch post as they always make me smile, think and breathe deeply. Being in the middle of my 50’s and reinventing my normal has been eye opening and life changing. Energy spent on those who bring joy and peace to ones life is so much better than the drama, spiraling and negative energy some people expresse. Namaste to you, your husband, pups and enjoy the hiatus. ????????????????♀️????
Yes! Permission to rest and recalibrate, what a great concept. Hope you can breathe deeply and enjoy the moments with your family. Look forward to witnessing and supporting your next chapter;
We all love you so much, Kris!!!! I hope you relax, laugh, play and enjoy this time! Thank you so much for all you have taught me!!!!
Beautiful! I love how you are honoring yourself in this way, in this era of your life. It is resonating deeply with me, since I turned 50 on the date that the WHO declared the current situation a worldwide pandemic, which was quite a way to ring in my 5th decade! I am deeply feeling this pull towards a new and more nurturing direction and giving myself space to map that our, and I am eagerly watching which direction you take. Much love!
May this pause be everything you desire it to be! I will miss your emails but cannot accept texts as I cannot separate my work texts from other texts (unless I pay for another humber) And it would be too intrusive to my work. So I will look forward to your return after the pruning. And happy birthday (early) !
I wish you all the best in your evolution process – something we all should do is to press “pause” from time to time.
Thinking of you and wishing you well on your journey.
Blessings Kris! You are a gift to me .. Thanks for all you do & your constant inspiration & words of kindness! I need this hiatus too & I’m taking your advice ????
Something about 50 makes one reevaluate. Enjoy your journey and thank you for inviting me to journey with you. I have enjoyed being part of this family. You’ve brought joy, compassion, and great words to a sometimes crazy and chaotic life. I appreciate you very much and look forward to our journey on our final trip around the sun. Love, Light, and abundant blessings to you.
Thank you for sharing and for all your inspirational wisdom. Sending love, peace and prayers that you will find the path to a healthy, joyful and blessed next phase of life. Stay well – Take care – Blessings
I’ve been in a transitional state for 3 years and you have played a part in it, Kris. Because of your cookbooks, I rediscovered my “granddaddy” Vitamix (bought in 1979!) and started making smoothies again. You introduced me to the Institute for Integrative Nutrition in 2017 and I completed the course and fulfilled a long-held dream. You also introduced me to the best skin-care product on the market, Ann Marie Gianni. Your messages are always uplifting and your personal story inspiring.
So I’m sending you a heartfelt Mahalo nui loa (thank you, with love) and wishing you the best in your next chapter of life.
Thank you for all your inspiration through out the years! I started a non-profit for cancer called Mary’s place by the Sea and grateful to have this community to give me knowledge, support, courage and guidance. I am pivoting now due to a clash with my mp community. Its challenging to be the wellness leader for those still choosing to not be their own CEO of their health. Grateful for your team and your passion along with your honesty. Its been life changing for me ! xo maria mckeon
Thank you for giving me permission to do the same for myself. I will spend the next couple of weeks working on my spiritual growth, physical and emotional growth as well. My plate is overflowing and everything is starting to fall. Time to hit the pause button ⏸ and a time for reflection on what really matters. Namaste!
Dearest Kris–
Your message distilled in my heart in this phrase: “Permission to Pause, Prioritize, Prune and Pivot.”
Your intention, courage, motivation and inner strength in your decision to shift really came out so beautifully in your blog. Thank you for being so thoughtful in the way you’ve messaged your shift with us. Out of all the wellness groups and resources out there, yours has been the most impactful for me, especially how you’ve encouraged us to build community while we work on our self care.
Having just turned 50 myself, I can relate to the calling of a new pending decade for you. Enjoy swimming, slow cooking, family time, and your evolution! You’ve got this and we will be here always for you!!
In metta, Gina Caruso
I hope that you fully enjoy your break — and that you aren’t tempted to do “just a little more” and then too much more during your time of rest and renewal.
Hi Kris,
Thank you for sending us valuable information and encouragement constantly every week! I had been working for fashion company in NY for many years, working late until 9 or 10 pm…And bang! I was diagnosed with cancer. I didn’t know what to do…then I found your movie “Crazy Sexy Cancer” and ordered right away. It gave me hope and courage and showed me the light during my darkest time. And since then you have been helping me grow and glow 🙂 You have been outputting so much for us – thank you! Please enjoy your time with your family and friends!!
Hi Kris, Permission to evolve, I love the title and idea of this practice. So happy that you are giving yourself permission to just be.
I’m doing the same, writing when spirit moves me, living more in the moment. I think it is all part of learning to live in 5D. Blessings and love. Deborah from Nova Scotia, Canada
Kris, this is the first time I have reached out to you in several years of reading your posts. I have stayed on your list because you make me smile every time I see that “Hiya Gorgeous!” come in. I will miss that. I have never purchased any of your generous offers or taken any of your classes however you have been of service to me in many small ways.
I have been an expert EFT and Ho’oponopono practitioner for the past 12 years and live in Nova Scotia. It is my belief that we all need a coach at times. I would like to offer you some no-charge sessions in exchange for all the smiles you have sent my way over the years. Even though we have never met I feel like a kindred Spirit. I hope you ask your guides and follow their wisdom about this offer. If it is meant to be I look forward to meeting you soon.
I love you, I am sorry, Please forgive me, Thank you,
al
I wish you peace, happiness, love and pure enjoyment ad you take time off. You deserve it for everything you do for all of us.
This is absolutely beautiful. I LOVE that you are listening to the invitation — and role modeling for us to do the same! ????????????
Thank you for sharing and enjoy your down time
Best wishes for a fabulous summer break. Now is certainly a wonderful time to stop and reevaluate what’s working for YOU and to exercise your own advice. You are always so loving and inspirational to all of us — now it’s your turn to relax and renew. Enjoy!
Happy early birthday Kris!!! What a gift you are giving to yourself, this intentional time. I too just turned 49 this week and have set a new course for my next year to 50. These milestones are great opportunities for self reflection. I look forward to hearing from you soon and what comes next! Thank you for being one of my compasses in life that brings me back to myself. Much love! Namaste!
Hi Kris,
The world is crazy right now and soon to be entering your 50s (take it from me) is more life-changing than one can imagine! On another note, you were so kind to me on Instagram when I told you my hubby developed prostate cancer, which I really appreciated. Later I made a fuss about BLM with another woman on your feed. I’m sorry about that. I want to wish you luck on your evolutionary journey and am sending you love and prayers! With love, Cheryl xx
Beautiful Kris! The slightly silver lining in the past few months is that in some ways we’ve all had to put aspects of life on pause, and to now know to choose pause is a significant and beautiful choice. Enjoy it!
Thank you for sharing Kris! When I turned 50 my life shifted and life situations were changing. I went through a period of growth where I found out how resilient I was. I was also yearning for something but didn’t know what that was. A voice was calling. The only way I could here that voice clearly was to be with myself and listen to my heart – listen to the soft voice. Now, with my 53rd birthday just passed, I’ve embarked on another path. A little detour. During those three years I’ve taken two courses and have embraced the possibilities awaiting me. Thank you for being such a compassionate, loving human being. Have a beautiful break.
I will certainly miss the weekly voice of yours, but I’ve often wondered how you do it all, sharing with all of us. Fly and be free Kris.
I’ve re-framed what I’m doing as well. Have to go back to work so the entrepreneur in me is taking a long break. I too have to help the roots dig in some. I love the analogy! Its hard to step away from the “plan” as we’ve imagined, but shift we will.
Be blessed in taking your breath. You and your team are so loved. I will miss you all while you breathe and recreate, but I’m looking forward to what you will come up with.
Love you!
Dear Kris
THANK YOU for all your support and encouragement all these years… and inspiration. Enjoy the hiatus…while you revision. Will miss your emails… so happy to have been sharing this healing journey with you.
Keep thriving!
I love that line “I’m no longer looking to grow countless new branches and leaves on my tree of life, instead, my desire is to deepen my roots and strengthen my foundation.” I think that sums up where I am at right now in life but haven’t been able to express it quite so eloquently. Hope you don’t mind if I quote you on that one!
Dear Kris,
I wondered if something new might be down the pike for you. Lately, your videos have had a more soulful and stillness energy about them. A quieter and more contemplative pace. You even have cows visiting you! That’s good medicine that carried a message for you on that day.
What a great birthday gift to yourself to prepare for a new decade! Me, too! I turned 59 this past June. Another rite of passage.
It is a good time for a hiatus. To shift things up a bit. Reinvent.
Let’s all walk through the woods!
Love, hugs, and gratitude to you and Team Kris!
Karen
????????????
I love this so much! I’m so happy that you’re taking a break for yourself. The part about “pruning and deepening your roots” really resonated with me. Thank you, Kris. And enjoy your much deserved break! Peace & blessings to you.
enjoy… u do so much for so many… u spread your sunshine and love all over the world… u r such a blessing… may God continue to bless u with love.. warmth and health… enjoy…. hugs
Beautifully written and thought provoking. A reminder to stop and smell the roses. So true! Thank you. Peace, serenity and wellness in your life as you move forward on your journey, Kris!
Sending you blessings. So grateful for all the information you’ve shared over the years.
I love this more than I can express! As a woman in her 50s I still get push back because I don’t want to do the same things I did in my 20s, 30s and 40s. I am giving myself permission to prune and pivot as well! Much love Kris, family & team this will be wonderfully wise for you.
Good for you! I’ve always been impressed with your perspective. Taking a step *back* is a message I think we all need to hear more and be more accepting of in this world of go-more-go.
You have been and continue to be an inspiration. I recently turned 70, which is big in many ways given that I’m a survivor five years now. I love your blogs and uplifting words of wisdom, your meditations. You need no permission to evolve. Take it. It is a time to reflect and do and be. May you have a restful, enjoyable, rich and restorative time. God bless.
Kris, you are truly an inspiration to so many. Your energy is amazing and contagious, I love it. I one hundred percent resonate with what you are saying. Being 51, I too know it is time to love and take care of my wisdom, to protect and cherish everything that we are. We need to keep our lights shining, to help others get through the dark. Take care of yourself and those around you, so that you can be a beacon of hope for others. Enjoy your rest and relax x
This is so beautiful, caring and inspiring, all at once! May your deliberate evolving time bring you much joy, insight and clarity!
Much Love, Joanne
It was wonderful that you are taking time for yourself and family. Thank you for all the kindness and inspiration you have put out into the world. Stay well!
Dear Kris, I wish you a deep and nurturing hiatus time!!! I hope, you are well!!!
???????????????? Birgit
Kris, I can tell you that age 49 is a brilliant time to hit the pause button. I did that, too. And for the last 10 years, it’s been a glorious adventure of self-reflection like never before. It’s pure magic. Good on ya for giving yourself this gift!
Hi, Kris:
I feel blessed that our paths crossed and I’m able to share this incredible wellness journey with you. Many thanks for all the delish recipes, informative blog posts, YouTube videos, and the laughs.
Enjoy your much needed hiatus and I look forward to connecting with you again in the fall. Also, I wish you a happy 49th ???? . Enjoy your special day to the max!
With deepest gratitude,
Ceil
Enjoy Kris and sending much love. I’ve been feeling that calling to pause lately, so I decided when I get that feeling to go with it and I’m lucky that my day can allow it. I got that feeling yesterday and took a break, plopped myself in a beach chair by the waters edge for an hour and dozed off. It felt right that I did that and I didn’t feel one bit of guilt but I did feel my body, mind and soul thank me.
If it’s your last year in the 40-year bracket that means you are in your 50th year. Our birthday concludes the year not starts it as we start with 0 and conclude with 1. I’m 56 and in my 57th year.
Enjoy your break.
You are so right Claudia! xo
Way to get the beautiful gist of the post, Claudia.
Hi Kris – I was introduced to you by a friend when I was diagnosed with breast cancer 2 years ago. You are inspiring and uplifting and give hope which is sometimes hard to find. Thank you for that! I wish you joy and peace as you take time to evolve and be still with yourself. Enjoy your family in ways that didn’t seem possible before. I too, just turned 49 and feel this is my year to make things happen for me. Can’t wait to hear about what great things you are doing!
Thank you Laura! I know that by being intentional, we can make this year beautiful! xo
Yes though not as busy or work related success as you and presently on furlough leave I have an inner calling to slow down, stop rushing, be more and do more things I enjoy eg cooking a new recipe, playing tennis, walking in nature, looking at my garden with a cup of tea, meeting friends etc. I also do a bit of nutrition work and stopped a while ago “trying” to make it a business, now accept what comes my way with a focus / intention of being more community involved to help others. Anne xx
I feel your inner calling to slow down Anne! Let’s keep our focus on intentionality! xo
You go girl. You SO deserve a good break. Great to hear swimming & reading are on the agenda ???? You have been & continue to be a huge inspiration to me Kris. I’m in my 9th year of living with the big C & every day your positivity gives me strength & courage to live life with joy & hope. If you ever want to come to New Zealand you would be so warmly welcomed & we would love to have you. Kia kaha ???? With much love always. Pauline
Thanks Pauline! We got this together! Maybe I’ll see you in NZ one day!
God Bless you. Enjoy your family and friends.
Praying for you.
Thanks Cheryl, sending you lots of love back! xo
Beautiful. I will certainly miss your emails! I read your blog, beautiful, a reminder that we are constantly focused on growing (so am I) and yes, reflecting on what matters and giving it more time it´s vital. Looking forwards seeing you and learning from you in this new journey xx
I’m so happy we get to grow together Silvia! xo
Namaste and have a wonderful break
Thank you sweetheart! xo