Well-Being

Knowledge, resources and nutrition to help you create a strong and energized body and mind.

Here at last! Crazy Sexy Kitchen debuts October 30th, 2014!

Here at last! Crazy Sexy Kitchen debuts October 30th, 2014!

Every book I write is like a child to me and I am deeply proud of this one. The recipes are over-the-top inspiring and delicious. The philosophy is life-changing ...

How to Have a Healthy and Loving Relationship With Food

How to Have a Healthy and Loving Relationship With Food

Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma’s favorite. It reminds me of her fiery Colombian spirit and the ...

Crazy Sexy Kitchen Trailer

Crazy Sexy Kitchen Trailer

So here she is, the behind-the-scenes "making of" Crazy Sexy Kitchen mini-documentary! A whopping thanks (and a fake gold statuette) to my brilliant husband Brian ...

Raw vs. Cooked: Which Is Better?

Raw vs. Cooked: Which Is Better?

Check out this super informative guest article by Jennifer Reilly RD, LD, from my blog archives. Happy reading—take it away Jennifer!

Does Sugar Feed Cancer?

Does Sugar Feed Cancer?

Check out this super informative guest article by Jacki Glew, MS, RD, LDN from my blog archives. Happy reading—take it away Jacki!

Five Sleep Mistakes & Solutions

Five Sleep Mistakes & Solutions

Check out this super informative guest article by Dr. Frank Lipman from my blog archives. Happy reading—take it away Dr. Lipman!