My Prevention Month 2013 Mission & Line-Up!
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It’s here! You might not have been anticipating the beginning of September as eagerly as I have, but let me tell you—this month was a long time coming. I couldn’t ...
Well-Being
Knowledge, resources and nutrition to help you create a strong and energized body and mind.
8 Phenomenal Arugula Recipes
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You all know that leafy greens are the cornerstone of my diet and lifestyle. Where would I be without the incredible boost of chlorophyll? (I shudder to think.) ...
The shocking truth about toxic chemicals & body burden
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I fell in love with the Environmental Working Group (EWG) when I realized who they’re fighting for you and me. This organization is doing all the work for us when ...
Thyroid Health: Symptoms, Diagnosis & Healing
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I’m usually a chirpy and peppy gal, so when I started feeling sluggish on a regular basis, I put on my detective’s hat and headed to my regular investigative hot ...
How to Make a Green Juice: Video, Recipe & Juicing FAQs
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I haven’t been able to stop talking or writing about green juice since my first sip. What can I say? That green nectar feels like pure, invigorating oxygen ...
Understanding How Soy Foods Impact Your Health
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Oh, boy, we’re talking about soy. It’s a hotly debated topic these days, especially in the plant-based community. You’ve probably heard mixed reviews on this ...