Well-Being

Knowledge, resources and nutrition to help you create a strong and energized body and mind.

9 No-Fail Vegan Thanksgiving Recipes and Holiday Cooking Tips

9 No-Fail Vegan Thanksgiving Recipes and Holiday Cooking Tips

I teamed up with two of my favorite chefs to bring you 9 tasty vegan Thanksgiving recipes, a done-for-you menu and tips for stress-free holiday cooking.

How Much Water to Drink a Day + My Top 10 Hydration Tips

How Much Water to Drink a Day + My Top 10 Hydration Tips

Getting enough H2O is essential for our health, but we often overlook it. Find out how much water to drink a day and get 10 tips for how to stay hydrated!

The Best Diet for Cancer Patients (+ Busting Myths About Cancer-Causing Foods!)

The Best Diet for Cancer Patients (+ Busting Myths About Cancer-Causing Foods!)

Let’s separate fact from fiction when it comes to the best diet for cancer patients. Plus, get 12 healing recipes packed with cancer-fighting foods!

What Supplements Should Vegans Take? My Recommendations!

What Supplements Should Vegans Take? My Recommendations!

What supplements should vegans take? Check out my list of must-haves for all vegans, plus recommendations for vegans with certain nutritional needs.

How to Eat a Plant-Based Diet: What I Wish Someone Had Told Me

How to Eat a Plant-Based Diet: What I Wish Someone Had Told Me

Nourishing your body with the best possible fuel is a key part of getting healthier and feeling better. Find out how to eat a plant-based diet!

How to Stock Your Freezer for Easy Vegan Meals

How to Stock Your Freezer for Easy Vegan Meals

Your freezer can be a haven for the healthy goodies you need to create easy vegan meals—meals that nourish your body and delight your taste buds.

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