How to Love Yourself and Trust Your Intuition
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We get inundated with messages that tell us we’re not good enough. But you can learn how to love yourself just as you are by listening to your intuition!
Well-Being
Knowledge, resources and nutrition to help you create a strong and energized body and mind.
How to Tell if You Need Pelvic Floor Therapy
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Pelvic floor issues affect millions of women, but many people don’t get the help they need. Let’s talk about pelvic floor health and pelvic floor therapy!
How to Sleep Better and Get the Rest You Need to Thrive
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Find out how to sleep better and why paying attention to how you’re resting is so important to overall well-being. Get 10 tips for better sleep!
9 No-Fail Vegan Thanksgiving Recipes and Holiday Cooking Tips
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I teamed up with two of my favorite chefs to bring you 9 tasty vegan Thanksgiving recipes, a done-for-you menu and tips for stress-free holiday cooking.
How Much Water to Drink a Day + My Top 10 Hydration Tips
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Getting enough H2O is essential for our health, but we often overlook it. Find out how much water to drink a day and get 10 tips for how to stay hydrated!
The Best Diet for Cancer Patients (+ Busting Myths About Cancer-Causing Foods!)
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Let’s separate fact from fiction when it comes to the best diet for cancer patients. Plus, get 12 healing recipes packed with cancer-fighting foods!