Well-Being

Knowledge, resources and nutrition to help you create a strong and energized body and mind.

10 Recipe Boosters: Simple Ingredients to Supercharge Your Meals

10 Recipe Boosters: Simple Ingredients to Supercharge Your Meals

Add these 10 nutrient-dense foods to your favorite meals for a quick, easy way to supercharge your health. Grab your free 10 Recipe Boosters Cheat Sheet!

5 Fun Ways to Spark More Joy in the Kitchen

5 Fun Ways to Spark More Joy in the Kitchen

Cooking ruts happen to all of us, but we’re gonna get you back into your groove in no time. Here are 5 fun ways to spark more joy in the kitchen.

7 Surprisingly Easy Ways to Reduce your Environmental Impact

7 Surprisingly Easy Ways to Reduce your Environmental Impact

Pursuing sustainable living does NOT have to mean a 360 degree lifestyle makeover. Let’s take small steps that make us feel good and do good for the world!

Morning Glory Muffins (Vegan & Gluten-Free!)

Morning Glory Muffins (Vegan & Gluten-Free!)

These vegan, gluten-free Morning Glory Muffins are the total package. They’re healthy yet decadent, and the perfect way to start your day!

It’s Time for a Resolution Revolution (+ A Fun Challenge!)

It’s Time for a Resolution Revolution (+ A Fun Challenge!)

Meaningful shifts—in our diet, our mindset, our lives—don’t happen overnight. Let’s make this year about small steps that lead to big change!

How to Make a Healthy and Festive Holiday Appetizer Board

How to Make a Healthy and Festive Holiday Appetizer Board

Your guests will love these healthy holiday appetizers—a vegan cheese ball and olive tapenade! Plus, learn how to create your own festive appetizer board.