Well-Being

Knowledge, resources and nutrition to help you create a strong and energized body and mind.

The Secret to Hitting Your Health Goals (Free Downloadable Wellness Tracker!)

The Secret to Hitting Your Health Goals (Free Downloadable Wellness Tracker!)

It’s time to get honest about how you’re caring for yourself so you can hit your health goals. Find out how my free Wellness Tracker can help!

Should You Drink Coffee?

Should You Drink Coffee?

Is coffee bad for you? Let’s talk about the pros & cons, how to deal with caffeine withdrawal symptoms, the benefits of coffee you might not expect & more!

Your Guide to Healthy Poop

Your Guide to Healthy Poop

How often should you poop? What does it mean when your poop floats? Get the answers to all of your burning BM Qs in the ultimate guide to healthy poop.

4 Gluten Sensitivity Symptoms to Watch Out For

4 Gluten Sensitivity Symptoms to Watch Out For

Are these sneaky gluten sensitivity symptoms making you feel like crap? Find out how gluten sensitivity and intolerance could be impacting your well-being.

Mini Vegan Caprese Sliders with Melty Mozz Sauce

Mini Vegan Caprese Sliders with Melty Mozz Sauce

These vegan Caprese Sliders with Melty Mozz Sauce make a great snack or fun summer meal. Grab the sliders recipe and join my Crazy Sexy Recipe Club today!

What You Need to Know Before You Try Intermittent Fasting

What You Need to Know Before You Try Intermittent Fasting

Considering intermittent fasting for weight loss or another possible benefit? Let’s demystify this health trend so you can make an informed decision!