3 Ways to Practice Mindfulness and Clear Mental Chatter
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What you think has the power to change your life. Learn 3 important truths that will help you cultivate a mindfulness practice and clear mental chatter.
Soul
Inspiration and wisdom that’ll connect you to your heart and help you shine your light each and every day.
Why I Journal and So Should You (+ 7 Creative Journal Prompts!)
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These seven journal prompts will inspire you to crack open your favorite notebook and start writing!
An Update on my Cancer Journey (16 Years and Counting!)
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In this deeply personal blog, I’m sharing a health update as well as some hard-earned tips for how to navigate fear of medical tests and scan anxiety.
How to Identify & Release Toxic Relationships
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Toxic relationships drain your energy and disconnect you from your truth. Here’s how to identify and release the relationships that no longer serve you.
Words to Use Carefully
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I have a deep-rooted calling to feel happy. To love the skin I’m in and to embrace all the nooks and crannies that make me, me. I need peace of mind like I need ...
Why You Must Listen to Your Soul Whispers
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Exactly 16 years ago this week, I got the scariest news I could imagine. Here’s one of the biggest lessons I’ve learned from thriving with cancer.