Soul

Inspiration and wisdom that’ll connect you to your heart and help you shine your light each and every day.

How I kept my wings from wilting

How I kept my wings from wilting

Welcome to my new kitchen! After a year of renovating, the farmette is nearly complete. Can I pinch myself now? I can’t believe we pulled this off! I’ve always ...

How to Have a Healthy and Loving Relationship with Food

How to Have a Healthy and Loving Relationship with Food

Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma’s favorite. It reminds me of her fiery Colombian spirit and the ...