Unlock Your Natural Relaxation Response
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Our well-being is more connected to our stress levels than we may realize. Find out how you can use meditation for stress relief (+ a free guided track!).
The Whole Kit & Caboodle!
Explore my entire blog archive, from well-being and beauty to soul and abundance.
Morning Glory Muffins (Vegan & Gluten-Free!)
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These vegan, gluten-free Morning Glory Muffins are the total package. They’re healthy yet decadent, and the perfect way to start your day!
A Manifesto to Help You Believe in Yourself and Thrive
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My Thriver’s Manifesto is like declaration of intentions for how you will cherish yourself moving forward. Get your free downloadable copy!
It’s Time for a Resolution Revolution (+ A Fun Challenge!)
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Meaningful shifts—in our diet, our mindset, our lives—don’t happen overnight. Let’s make this year about small steps that lead to big change!
7 Questions to Help You Create Your Best Year Yet
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2019 is right around the corner—are you ready to step into a bigger vision and brighter version of yourself? Join me for a year-end journaling exercise.
How to Make a Healthy and Festive Holiday Appetizer Board
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Your guests will love these healthy holiday appetizers—a vegan cheese ball and olive tapenade! Plus, learn how to create your own festive appetizer board.
My 2018 Holiday Gift Guide (Eco-Friendly!)
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Choosing eco-friendly gifts this holiday season is the best way to show love to friends, family AND the planet! Here’s something for everyone on your list.
7 Mood-Boosting Foods to Fight the Winter Blues
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Learn which foods to have on hand in your pantry and fridge all winter long for an extra boost of blues protection.
Secrets to Cultivating a Happier Life
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Happiness is an environment you consciously cultivate. Here are my tips for reconnecting to yourself and making space for the things you love.
The Healing Power of Medicinal Mushrooms
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Medicinal mushrooms are all the rage, but are they right for you? Discover six types of mushrooms and how to make them part of your holistic routine.
