Healthy Kickstart Meal Plan
Fuel your day with nourishing, affordable plant-based meals. Enter your email and get your FREE one-day plan!
5 delicious meals that make healthy eating simple
Quick: Straightforward recipes that can be prepared in 10 to 30 minutes.
Affordable: No pricey specialty items — simple ingredients for a wallet-friendly meal plan.
Energizing: Balanced meals approved by our Registered Dietitian that help maintain steady energy levels without the midday slump.
Flavor-packed: Indulge in comforting flavors without compromising your health goals.
Anti-inflammatory: Recipes rich in anti-inflammatory ingredients to help improve your overall health.
Plant-powered: Easy, tasty meals that are perfect for those looking to dip their toes into a plant-based lifestyle.
“She’s an absolute game-changer.”
— Oprah Winfrey
Hi, I'm Kris!
My goal is to teach you how to take impeccable care of yourself so you have the energy and vitality to live like you mean it. .
That’s why I created this one-day meal plan with some of my easiest, all-time favorite recipes. Start your journey toward a healthier, happier and more vibrant you — one bite at a time!
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Healthy eating has never been this simple!