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Transform Your Health & Happiness in Just 10 Minutes a Day!

Discover the 13-Week Wellness Journal by New York Times bestselling author Kris Carr.

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Save 25% this weekend only!

Transform Your Health & Happiness in Just 10 Minutes a Day!

Discover the 13-Week Wellness Journal by New York Times bestselling author Kris Carr.

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Are you hoping to improve your health but still a little worried you won’t follow through?

That’s okay, love! I’ve got you. I designed a custom follow-through journal that holds up your health goals like AquaNet in the 80’s! 😉

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"I'm on my 3rd journal!! I love this system and love seeing growth in my goals and practices. Thanks so much Kris!!”

—Margaret

Journal BOGO KC 2023.11.15-03

Imagine the Progress You’ll Make When You


Reconnect with your goal & motivation every day — and schedule a next step to keep moving forward!

Process your thoughts & emotions — so you can clear the residue of worry or frustration & start each day clear!

Practice gratitude every day — so your sense of abundance and joy just keeps growing!

Track your habits on paper — and see your motivation rise with every checkmark!

Finally stick to your health goals — and celebrate your progress every step of the way!

That’s what the Results Journal makes possible. It’s the #1 tool I’d recommend to create momentum in your health goals, even if you’ve NEVER journaled regularly before.

SICK OF FALLING OFF THE WAGON?

Upgrade Your Habits & Elevate Your Mindset!

You could keep trying to go it alone, or you could follow a proven system that’s helped thousands of women just like you finally reach their health goals — with joy and ease!

Introducing Your New Accountability Buddy —
the Results JournalÂź!

Meet your health journey’s new BFF! You know, the practical, big sister kind who asks how you’re really doing & gives you a loving kick in the pants when you need it.

She’ll help you create healthy habits that are effective and sustainable. No more fits and starts. No more chasing the latest wellness fads. And no more giving up on yourself. 

You deserve a health breakthrough!

Make it a reality with The Results Journal.

Save 25% this weekend only!

New to Journaling? No Problem!

Whether you’ve never journaled before or you have a stack gathering dust at home, you can rest assured that the Results Journal is different. I designed it to be accessible even (and especially!) for women who’ve never journaled regularly.

It has guided prompts so you’re never stuck on what to write.
(Can you list a few things you’re grateful for? Tell me how you’re feeling today? Congrats! You can win with this journal.)

There’s zero guesswork thanks to the step-by-step tools.
It gives you an easy way to track your habits, stay connected to your goals & boost your joy.

Plus it takes just 10 minutes a day!
That means it fits into even the busiest schedule.

Journal BOGO KC 2023.11.15-05
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"Before starting the journal my days were unorganized and I was unfocused. Now I’m eating more fruits and vegetables, tracking my sleep and making more time for play. I lost 15 pounds!"

- Krista D.

We All Want to Be Happier & Healthier

The Results Journal helps you make that a reality,one intentional day at a time!

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Prioritize Your Health

This holistic habit tracker is the accountability buddy you’ve been looking for! You’ll keep tabs on sleep, hydration, fruit & veggie intake, movement and more. Tracking your habits helps you improve them.

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Elevate Your Thoughts

Rewire your thoughts with carefully curated questions to increase your motivation, joy and self-love.

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Reach Your Goals

Get clear on ONE goal you’ll pursue each quarter (that’s right, just one). Say goodbye to overwhelm! By streamlining your focus, you’ll amplify your results!

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Celebrate Your Wins

Mark the milestones with weekly and quarterly review pages. Celebrate your progress, internalize key lessons and spot patterns you’d have otherwise missed. This is the momentum-builder you’ve been craving!

Save 25% this weekend only!

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“The Results Journal has been a game-changer for me and my mindset. I love it so much! I was never a big journal person but now I really look forward to it.”

- Kristen B.

READY FOR 3 MONTHS OF BREAKTHROUGHS?

Get the Journal That’s Built to Boost Your Results!

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I’m a low-tech gal who prefers paper and pen to computer screens. My office is covered in sticky notes and I’m always scribbling reminders to myself. If that’s you, too, this journal will be your health journey’s new BFF. 

When I began my own health transformation, I knew I needed a paper tool to support me. A scary Stage IV cancer diagnosis made me get serious about both creating healthy habits and keeping my stress at bay. So I started drawing custom tracking tools & motivation prompts on the back of napkins to keep myself consistent. 20+ years later and I’m still thriving — thanks in large part to those daily tools. Now, I’ve bound up that implementation system into a beautiful journal to boost your health & increase your joy!

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“I’m getting more work done, exercising more and eating less junk. I’ve lost 10 pounds and have more energy.”

- Keith W.

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FAQ

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“Your journals have been life-changing for me. They have helped me to improve my health, get more focused on my goals and to be mindful and grateful every day.”

- Ellen S.

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