Reshape your vision for your life after hard times with my new course.
Picking Up The Pieces
Mini-Course
A 4-step plan to move through loss, grief & hard times and toward the joyful future you deserve.
From New York Times best-selling author and wellness activist Kris Carr
Has Your Life Been Shattered by Loss?
Maybe you...
Received a scary diagnosis you’re not sure how to get through
Are going through a divorce and your heart is broken
Lost your job with no idea what you’re gonna do next
Had your heart shattered by a miscarriage or struggles with infertility
Recently lost a loved one and wonder if you’ll ever be okay
Lost your beloved pet who loved you unconditionally
Whatever it is, your world has been shattered
and you’re left picking up the pieces.
This mini-course is for you.
“Have you ever had a moment of seeing your worst fears realized? A needle off the record of your life. Your world crumbling into a million disconnected puzzle pieces. This is what I call ‘the rupture.’ But I’m here to tell you that even the worst ruptures can reveal a road map to our next chapter.”
— Kris Carr
While you might never ‘get over it’ or be free of the pain…
You CAN be free of the FEAR of pain.
You CAN overcome the barrier it creates to fully LIVING.
You CAN move forward with authenticity while prioritizing JOY.
In fact, you can use your grief to create an even more connected, joyful, and rich life! And the best part? You can start that journey with just 2 hours of intentional self-care.
YOU ARE NOT BROKEN. YOU DON’T NEED FIXING. YOU JUST NEED LOVING.
That’s where we come in.
INTRODUCING...
Picking Up The Pieces Mini-Course
A 4-step heart-mending process designed to help you deal with challenging emotions, care for yourself through difficult times, and love all the parts of yourself—even the parts that are hurting.
Use simple, science-backed tools and practices to find relief and reshape your vision for your life in just a few minutes a day!
How It Works
1.
Click the button below to sign up — it only takes 5 minutes! Then get immediate access to the entire course + bonuses.
2.
Learn how to nurture yourself, experience more joy, & self-soothe through the 4-step process, meditations, guidebook, and journal prompts.
3.
Embrace life on the other side of grief. A life full of joy, resilience, and living like you mean it! Trust me, it’s far better over here for everyone.
What's Included
4 quick videos paired with proven exercises & journaling prompts to help you navigate hard times and start feeling like yourself again—in just 2 hours.
INTRODUCTION: GRIEF AVERSION
We all experience loss—so why do we feel so ill-equipped to face it?
- Why we aren’t taught to process grief (and are instead taught to avoid pain)
- The unhealthy ways hard emotions pop up when we try to push them down
- A vision for the truer, freer, happier selves we can become when we learn how to process difficult emotions
STEP 1: RUPTURES
When life kicks you in the pants.
- What to do when ruptures happen and why you shouldn’t have to rush through them
- The surprising reason being okay starts with telling the truth about how you are
- Why questions like “Why did this happen?” can be harmful (and what to focus on instead)
- Ask a Better Question Exercise — take that next step towards freedom
STEP 2: EMOTIONAL LITERACY
Practices to help you process your messy emotions.
- How to finally stop bottling up ALL your big messy emotions
- Why it’s important to get curious about your emotions instead of labeling them ‘good’ or ‘bad’
- Essential emotional literacy tools to be kinder and more empathetic for yourself and others
- Grief Faux Pas Guide — aka what NOT to say in the face of others’ grief
- Courageous Acknowledgment Scripts — aka what TO say in the face of others’ grief
STEP 3: THE MIND + BODY CONNECTION
Find the way back into your body.
- Unexpected steps to feel like yourself again and find your way back to your body.
- Science-backed techniques to move through your emotions through your body so you can re-engage with life
- What to do the next time you’re flooded with fear, anxiety, anger, or grief
- The five pillars of wellness for all times (including the hard ones). These work even if you have ZERO energy for anything else
- My personal methods to create sustainable healthy habits that can fit into ANY schedule
- The Five Pillars of Wellness Guide — make tapping back into your body even easier!
STEP 4: MOVING FORWARD VS. MOVING ON
You’ll never get over it, but you can move through.
- Key steps to learn how to keep living and prioritize JOY — even when that feels impossible.
- Strategies I use to engage with all the difficult questions that keep popping up and why this is a great time to figure out what life is trying to tell you
- How to take inventory of your life: what’s working and what’s not
- Why it’s okay to move forward on your bigger, richer life, and how to do what while still honoring your loss.
- Listen to Your Life Exercise — the key to unlocking your next chapter!
I know ON TOP of your grief you are busy with life. Maybe you have a busy job, an active family, or you're a full-time caregiver. I specifically structured this course to only take 1–2 hours. That means you can get the guidance you need to start healing FAST. (Plus, you can revisit the materials at any time!)
50% off for a limited time only!
You'll Also Receive
Guidebook
$47 VALUE
The Picking Up the Pieces Guidebook is the perfect accompaniment to the course. Use this heart-tending guidebook to record your thoughts and implement the teachings.
Journal Prompts
$27 VALUE
These journal prompts will help you dig deeper and process your emotions. Getting your thoughts and feelings on paper can be incredibly healing during a rupture.
Meditations
$9 VALUE
These guided audio meditations are specifically designed to help soothe your nervous system—even if you've never meditated before! You'll enjoy four downloadable tracks to help you find peace (plus, transcripts you can access anytime).
That's a total value of $190, but we’re giving this course to you for only $67!!
You'll Walk Away With Simple, Actionable, Science-Backed Methods, to Move Through Grief and Any Difficulty that Comes Your Way — While Still Honoring Your Loss.
BEFRIEND LIFE’S MESSY EMOTIONS
Learn how to see emotions as purely information. Not something to fear. Because when we’re curious about our feelings, we’re more capable of learning about them, and tending to them.
FEEL LIKE YOURSELF AGAIN
Learn practical, manageable, small doses of self-care that make a HUGE difference physically, emotionally, and mentally. Get your energy back and regain that spark!
USE SCIENCE-BACKED PRACTICES TO SELF-SOOTHE
When your emotions pile up, it can feel like a weight on your chest, a burn in your heart, or a numbness you can’t escape. Use these simple tools to find relief—and invite authentic joy back in.
LEARN WHAT NOT TO DO IN THE FACE OF LOSS
Yep, we talk about the awkward moments during grief, including the cringey ‘condolences’ people offer (and how to deal with them lovingly).
BOOST YOUR RESILIENCE, EVEN DURING THE “GOOD TIMES”
Building up a practice while things are fine & dandy is the best way to provide a foundation for self-care when the shoe inevitably drops.
STOP ANGER OR GRIEF FROM SPIRALING INTO EVEN MORE INTENSE EMOTIONS (OR UNHEALTHY COPING MECHANISMS)
Learn how to deal with the challenging emotions before they become a giant monster who breathes fire and destroys the whole town.
ANSWER THE BIG QUESTIONS
Grief often gets us analyzing the rest of our lives. We provide a framework to help you listen to your life and apply its lessons. Because on the other side is a much richer chapter!
NEVER FEEL ALONE IN YOUR GRIEF AGAIN
Nobody goes through life without getting knocked down by grief. We’ll show you how to know where to look to get your needs met and find support.
BETTER HANDLE ANY STRESSFUL SITUATION WITH POWERFUL, PROVEN TECHNIQUES
The practices that’ll help mend your heart and cultivate more joy are the same practices that will calm your nervous system at any time.
You CAN live a deeper, joyful, authentic, purposeful life while still honoring your loss. Let’s discover your path forward together!
I'm Kris Carr
NEW YORK TIMES BESTSELLING AUTHOR, WELLNESS ACTIVIST, AND CANCER THRIVER
Not only have I helped millions with their health through my books, blog, online courses, and membership communities, I was also named a “force of nature” by O Magazine and a “new role model” by the New York Times, and I’m a member of Oprah’s SuperSoul 100.
But some of my most important work yet is grappling with grief and learning that facing our hard emotions is the key to more genuine joy, happiness, and resilience.
No one wants to talk about it, but loss is one thing we ALL have in common. As someone who’s been through many ruptures myself—including a stage IV cancer diagnosis, being a caretaker for sick loved ones, and losing my dad—I unfortunately know a thing or two about handling hard times.
In fact, I wrote a book about this very topic called I’m Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart. I’ve learned that when we do this work, our ruptures and emotions can teach us how to be FREE to live our lives fully.
We can't amputate any of our emotions and expect to be whole. We need to deal with our pain to heal and find joy again.
My intentions were the same for both my book and this course: to stand alongside you during life's toughest moments and champion your healing.
Let’s do this together.
“Loving ourselves and others through the good times and devastating times is what life is all about. In fact, there’s no greater success to achieve. Ultimately, love not only showed me how to grieve — it showed me how to live.”
— Kris Carr
LET’S RECAP
Unlock Everything You Need to Reach the Other Side of Hard Times
A 4-step process to help you deal with loss and cultivate more joy
- Ruptures
- Emotional literacy
- The mind + body connection
- Moving forward vs. moving on
Picking Up the Pieces Guidebook
Journal Prompts
Meditations
Normally $99
NOW FOR ONLY $67!
The Perfect Pairing
This course is the perfect implementation guide to pair with Kris’ latest book.
If you’re struggling with loss or hard times (of any kind), the course and the book together are a game-changer on this heart-mending journey back to yourself!
Don’t have a copy yet? Don’t worry—you can use this course even if you haven’t read the book. (Plus we’ll give you a chance to grab a copy at checkout.)
What Others Are Saying
TRY THE COURSE RISK-FREE!
Join us today, and if you’re not completely satisfied, you can receive a full refund within 7 days of your purchase. All you have to do is let us know, and we’ll take care of the rest!
Frequently Asked Questions
LETTER FROM KRIS
Welcome, friend. I’m so glad you’re here.
My sincerest hope is that this course will be a source of comfort for anyone suffering a loss or navigating a hard time.
Honestly, I wish we didn’t have to do this. I’d much rather we watch Judge Judy reruns, catch the latest sale at Target, or grab a delicious mocktail, but that’s not how life works.
No one wants to deal with grief and the big messy emotions that come with it. But when we brave the storm, we can unearth our authentic selves—and find a way to a new, joyful chapter in our lives.
So, will you be my co-pilot on this healing journey?
Are you ready to tour some of life's most challenging and treasured parts together?
I’ll bring the snacks and first-aid kit. You grab water and some sensible shoes.
Let’s do this, my friend!
