Transform Your Typical Gym Workout with Mindfulness

November 8, 2010
By Guest Blogger

I find it amazing how many distractions are in most modern health clubs that keep people from being in the present moment. There are televisions on every piece of cardio equipment, magazines everywhere and pumping music coming from all corners. At any given minute you could be hearing an advertisement coming from the radio and television while at the same time reading one in a magazine! It truly is sensory overload. Why is it that… Read More >