Tearing Down the Walls
May 27, 2011
Dream Builders, As I mentioned in my last newsletter, we began demolition on our new (yet very old) farm! That’s right, we bought a little Carr/Fassett family compound with three buildings (OK four buildings, but one collapsed!) on 16 acres in lovely Woodstock. This gem has been neglected for a very long time and needs lots and lots of Crazy Sexy Love. Brian and I don’t know much about green building/restoring, but boy are we… Read More >
Crazy Sexy Miracle Snuggets
March 18, 2011
Hi Miraculous Maven, I’m back, and I’ve missed you! Welcome to my little “Stoop Talk” segment. It’s too dang nice to stay in the house, so Lola and I brought the rig outside where the snow and the sun and the birds are all singing and shining. Miracles are on my mind, my friends. There have been so many in my life. As my friend Gabrielle Bernstein discussed in her blog last week, a miracle… Read More >
Crazy Sexy Diet & Vulnerability
January 14, 2011
Shining Star, I don’t know about you, but asking for help has never been easy for moi. Giving, sure. Receiving? Uhhh…. Here’s the catch, you’ll never experience the generosity that your pals, family and colleagues are capable of unless you put yourself out there – especially when you need support most. It doesn’t make you any less of a person – even The Beatles needed “a little help from my friends” to get by. I’ve… Read More >
Crazy Sexy Diet Sneak Peak
December 24, 2010
Snow Angel! Happy, healthy holidays! I am super excited to tell you a BIG, phat secret. But you have to promise to keep it between us, OK? Shhh…. The Crazy Sexy Diet book countdown is just weeks away! While my bouncing baby girl is in stores now, we haven’t sent out her birth notice yet. Why? Because the official Crazy Sexy Diet launch begins on January 16th. So hold off my dear, dear friends. Wait… Read More >
The Juice & Smoothie King
October 1, 2010
Hi juicy friends! This week I am honored to have a super special guest, my hubby Brian. He’s the Master of the House, the Pharaoh of Breville, the Vitamix Whisperer and he’s here to give you some special tips and tricks. Hope you enjoy and have a brilliant weekend tootsies…. Peace & family kitchen time, Kris PS. We forgot to mention that we use purified water or coconut water or even almond milk to blend… Read More >
Seth Godin & Power Storming
September 17, 2010
http://www.youtube.com/watch?v=R_NOCptyi1c Today I’m talking about throwing caution to the wind. Do you find yourself getting stuck because you’re afraid something won’t be perfect? I know I fall into that trap time and time again and frankly it’s a bore, snooze, blah. This morning, an email from Seth Godin inspired me to reinvent a program I’ve been developing over the past few months and I am so excited to share it with you today…POWER STORMING! I’ll… Read More >
De-cluttering
September 10, 2010
Are you dumb-founded by all the crap you’ve accumulated over the years? Do you still have a busted bean bag chair stuck in the corner illuminated by a lava lamp? Clutter is not sexy. It clogs your mind and paralyzes your potential. If creativity were an erection, you’d need Viagra. Sistas and Brothas, I hear ya! Last weekend, I unloaded my junk and made room for new possibilities. Check out what happened…
Trust & Calling Conditions
September 3, 2010
http://www.youtube.com/watch?v=m8Qwp6Tisq4 Do you trust your inner wisdom or do you bounce around like a beach ball listening to everyone else’s advice but your own? When our minds are full of noise and confusion it’s hard to get to the heart of our true needs, emotions and feelings. Even though I’ve learned this lesson hundreds of times, I can easily forget my own advice. Luckily, one of my treasured mentors, Dean Ornish MD, saw this block… Read More >
Overcoming Fear with EFT
August 13, 2010
Hi Tapping Tiger, In this vlog I talk about how I use EFT to help with F-F-F-FEAR on scan day. Hope you enjoy it and don’t forget to check out my new girl crush Carol Look! If you want to get the most results from EFT, find a practitioner you can work with. I just started working with a woman who I love and I’m so excited to play in my gunk. Peace & EFT,… Read More >
Animal Adoptions
July 30, 2010
Animal Lovah, Today I’m sharing something that fills my heart with joy–the adoption of our dog-daughter, Lola. I’m sure many people have similar stories of finding a best friend/comrade in a dog or cat they found at a local shelter. These individuals have sweet souls, unique personalities, and infinite buckets of love to give. Lola has brought us more fulfillment than we ever could have expected when we brought her home from the Ulster County… Read More >
pH-abulous
July 23, 2010
Greetings Gorgeous! In this week’s vlog I give you a mini pH tutorial. It’s important to remember that your body is a bank account. You want to make more deposits than withdrawals. Why? Because its awesome to be wealthy and healthy! The more acidic foods you push into your god pod the more you dim your shine and pull energy from your bank account. So if ya wanna get in the pH zone, I recommend… Read More >
Goodbye SAD Diet
July 16, 2010
Hello Alkaline Angels! I took a new direction with today’s vlog because of your wonderful suggestions from last week! Our focus this Friday is the fuel we put in our mouths each day. It’s a big topic to cover in one vlog, which is why it is twice as long as usual–and I only skimmed the surface! I hope that this vlog installment will tickle your brain cells and inspire you to ask questions the… Read More >
Asking for Help
July 9, 2010
Howdy Sizzling Hot Sassies! Let’s take some advice from the wisdom-filled words of The Beatles: “Help! I need somebody!”. In this weekly vlog installment I talk about asking for help and I drop the f-bomb, so mothers cover your children’s ears! I love you, you’re worth it, now stop whining and ask for help! I’ll go first. What the heck do you want me to munch on, muse over and yackety-yack about next week? Peace… Read More >
Your Inner Kiddo
July 2, 2010
Wassup Wildflower, If my inner kiddo met your inner kiddo on the playground, I bet we’d be friends. We’d be super nice to each other, share organic graham crackers and cozy up on a carpet square during story time. Life would be a lot less stressful. Watch today’s vlog for a simple but powerful exercise that will help you tap into your inner kiddo. PS- No bullies allowed on my playground! Peace & personal fireworks,… Read More >
Anger
June 25, 2010
Hey Pissed-off Posies! Did you know that repressed anger can not only make you unhappy, but it can make you unhealthy? I don’t know about you, but I used to squish my feelings down. Well, this week I had an opportunity to express some hot holy hell and I learned a lot from what happened. When you get pissed do you deal with it or do you lie to protect others and avoid tough questions?… Read More >
Motivation
June 18, 2010
Hey Hey Chiquita Banana, Check out this week’s vlog and get some crazy sexy tips on how to stay motivated from yours truly. Apres viewing, why not share one negative belief that’s holding you back in the comments section. I’ll be checking in over the weekend to guide the groovy conversation. Let’s peel the emotional banana and get down and dir-tay! Peace and motivation, Kris PS- I think unicorns fart glitter, do you?
Perfection
June 11, 2010
Aloha Life Lovers, Ta da! Check out my 2nd Vlog. This week’s topic is perfection and I sure hope it resonates with you. I also circled back to last week’s vlog on rest and highlighted a brilliant comment made on my Facebook fan page. I’ll be checking comments all weekend (in between some learning and healing at Omega and my juice and smoothie demos at CAS). Leave any thoughts, nuggets or ah-has, ’cause you know… Read More >
Rest
June 4, 2010
Howdy Wellness Warrior! Today kicks off the first in a series of short, fun and sass-o-matic vlogs. I’ve missed connecting with you so much, but I’m back in the crazy sexy saddle and ready to share my wellness tips and adventures once again. Lots of people ask me how I start my day. To be honest, it’s never the same, which is why it’s so exciting! Here’s a sneak peek of one of my current… Read More >
