Transform Your Typical Gym Workout with Mindfulness
November 8, 2010
By Guest Blogger
I find it amazing how many distractions are in most modern health clubs that keep people from being in the present moment. There are televisions on every piece of cardio equipment, magazines everywhere and pumping music coming from all corners. At any given minute you could be hearing an advertisement coming from the radio and television while at the same time reading one in a magazine! It truly is sensory overload. Why is it that… Read More >
Make Resolutions Stick: 3 Steps in 30 days
January 5, 2010
By Gabrielle Bernstein
It’s post-New Year’s Eve, and the party’s over. The holiday binge expires, the hangover wares off, and we’re left without excuses for gluttonous behavior. Consequently, we turn to the resolution bandwagon. New Years is traditionally considered to be the perfect time to create change. Unfortunately, real change rarely lasts. Making changes stick requires more than eight-minute abs, Nicorette gum or the South Beach Diet. True change doesn’t allow for shortcuts. It calls for willingness, commitment… Read More >
