How to Take a Real Break
January 11, 2012
By Kate Northrup
A week and a half ago, I sat on the phone with my coach, and the simple act of uttering the words, “I need a break,” made my voice crack and my eyes start to well up. Thirty-two thousand miles by car, at least another 30,000 more by plane, 10 months living on the road with no permanent home, three ended business partnerships, a book deal, moving in with my new man, and a life… Read More >
Exercise & Vacation
November 12, 2010
Hey mover & shaker! Sorry I’ve been MIA in my vlog-o-sphere. I’ve been traveling and had a mini-surgery (left eye, no biggie) but I’m back in full force and dang do I have so much good advice for you this week! Basically, you and I need to move our asses more and we need regular chill pills AKA vacations. If you feel it, say YES! Come on. Be honest, are you really busting a move?… Read More >
R & R: Rest & My Scan Results
August 6, 2010
Hiya Soul Pals, So this week I’m practicing what I preach. I’m on vacation and I’m not taking work with me, so no vlog-a-lish today. But oh-boy-oh-boy stay tuned for next week’s vlog, the most revealingly personal check-in from me in ages. Hint, hint…I just had my 7 year canSer scan 2 days ago and I can’t wait to share my technique for overcoming fear and staying in your body (when you want to escape… Read More >
