Tart Cherry Juice: Natural Lunesta

October 5, 2011
By Jennifer Reilly RD LD

There’s not a soul out there who can argue against the need for sleep. Not only is it beautifully rejuvenating both physically and mentally, but it also boosts your metabolism, quiets any tendency toward the “F-its,” and helps you choose healthier foods during the day. Without adequate rest (seven or more hours a night), your body is stressed and responds by making more cortisol. This gives you a quick burst of energy, which is perfect… Read More >