9 Steps to Getting Healthy This Year
January 4, 2012
By Alexandra Jamieson
1. Get clear. Want to see the most marvelous waterfall at sunset? Let’s go! Wait – where are we going? You can’t find it without directions, right? To transform your health, energy, and body, you need to take stock of where you are now, what you’re eating, and what you want to change. Write down everything – how you feel when you wake up, what cravings you have, what your diet is like, your exercise… Read More >
10 Things I Learned from People Who Survive Cancer
December 28, 2011
By Lissa Rankin MD
When I interviewed women who had survived breast cancer for my art project The Woman Inside, I noticed that they all had one remarkable thing in common. They had all faced down death and decided to live every day like it might be their last. And then they all beat cancer. The more interviews I did, the more I noticed that these women were living differently than most of the people I knew who had… Read More >
Trust & Calling Conditions
September 3, 2010
http://www.youtube.com/watch?v=m8Qwp6Tisq4 Do you trust your inner wisdom or do you bounce around like a beach ball listening to everyone else’s advice but your own? When our minds are full of noise and confusion it’s hard to get to the heart of our true needs, emotions and feelings. Even though I’ve learned this lesson hundreds of times, I can easily forget my own advice. Luckily, one of my treasured mentors, Dean Ornish MD, saw this block… Read More >
