Staying Green and Healthy When Time Is Running Short
April 29, 2011
By Gena Hamshaw CCN
Time management: it’s the quintessential predicament of contemporary life. Social critics, journalists and statisticians remind us that for all of our “time-saving” technology, we seem to save very little time. They’re right: time is the single thing we all wish we had more of. This year, at the ripe young age of 28, I decided to go back to school to for a post-baccalaureate degree so I can begin medical school in 2014. I am… Read More >
Flip Over and Float
March 31, 2011
By Terri Cole
When you read the words “flip over and float,” what image comes to your mind? What feeling comes into your body? Relief? Expansion? This concept of “flipping and floating” comes as a result of 14 years as a licensed psychotherapist and coach in New York City. I repeatedly witness clients sweating the small stuff like traffic or rude subway riders and then making the choice to let that constriction (which, by the way, is always… Read More >
Brighten Your Day in 10 Minutes
September 14, 2010
By Elizabeth Castoria
Oh, time, you crunch me so. So many of us find ourselves in the perpetual time blender of having roughly 800 jillion things to do per day, and it’s so easy to feel like we’re falling behind. While it’s great to make sure that the basics are covered, like sleeping and showering, it’s the little extra things in life that make the days more enjoyable. One thing that I’ve found helpful is micromanaging, which does… Read More >
