Smart Nutrition: 3 Ways to Boost Your Athletic Performance
January 11, 2011
By Brendan Brazier
Becoming a great athlete requires work. Hard work, that’s a certainty. But the often-overlooked “smart work” can play an equally large role in athletic success. While there’s no substitute for diligent training, there are a few natural nutritional “helpers” that can directly complement the effect of exercise for a compounded performance boost. The best way to enhance the odds of becoming a better athlete is to put the body in a position in which it… Read More >
My Competitive Spirit Meets Yoga
October 28, 2009
By Guest Blogger
I just finished yoga and I’m pumped. I know that sounds contradictory, but work with me. Yoga energizes me because it challenges me to let all those silly distractions fall away. I forget about who’s emailed or texted me in the last 30 seconds. I don’t wonder if my tweets are going out as scheduled. I’m just able to be. For those 45, okay, 35 minutes, I’m just being. I’m just me. I was introduced… Read More >
