Making Alive Choices
December 8, 2011
By Susan Ariel Rainbow Kennedy
“What life choice feels the most alive or ‘juicy’ for me right now?” I often ask myself this question. It is particularly useful for breaking out of ruts or stale routines. On this particular evening, I was driving to the beach to exercise, as I often do at that time. As I drove the familiar route, I suddenly realized that I felt chilled and hungry, and bored with my usual routine. But I had no… Read More >
Reclaim Your Mornings
September 28, 2011
By Pilar Gerasimo
Start the day on your own terms, and change your life for the better. Every day, millions wake with a sense of urgency. Jerked from sleep by an alarm, we lurch directly to the coffeemaker, to our email, to the day’s news headlines, or some other up-and-at-’em directive. One way or another, we abruptly press the day’s “on” switch, and before we’re entirely conscious, long before our brains and bodies have nudged themselves into first… Read More >
