Tai Chi and Qigong Can Bolster Cancer Survivorship

July 13, 2012
By Dr. Keith Block

Though many forms of exercise seem fairly mechanical in their execution, some are more grounded in the realm of awareness and mindfulness. The latter include Tai Chi and Qigong (pronounced Chee-Gung), both of which are more generally referred to as meditation in motion. This is because, although each type of exercise does involve some form of movement or body positioning, its practice also entails a focus on relaxed breathing and the cultivation of a clear,… Read More >