Eat Like an Olympian: Top Ten Veggie Gold Medalists

August 3, 2012
By Rip Esselstyn

When it comes to competing for stellar placement in your grocery cart, consider vegetables to be the equivalent of Olympians—in fact, they are the gold-medal winners. Packed with fiber, macro- and micronutrients, phytochemicals, antioxidants, and other disease-preventing & health-enhancing qualities, they taste great and make you healthy at the same time. 1. Green leafy vegetables: Whether it’s kale, spinach, Swiss chard, collard greens, mustard greens, beet greens, turnip greens, bok choy or Brussels sprouts, these… Read More >