The Good News About Nuts & Seeds

February 2, 2012
By Joel Fuhrman MD

Eat Fat or Don’t Eat Fat, That is the Question The major determinant of your long term health is the nutritional quality of the calories you eat. It is the quality of the fat you eat, the quality of the protein and the quality of the carbohydrate that influences your health. Ask yourself, is the food I am about to eat a whole, natural plant source of calories? Is it packaged with fiber, antioxidants and… Read More >