Crazy Sexy Gentle: How to Cleanse in 2013
January 7, 2013
Hi Sweet Friends, It’s about that time. The ole “New Year, New You” push. Like many, you may be feeling pressure to totally renovate your body, fit into smaller jeans, reverse the hands of time and grow shinier, thicker hair. I know I feel pressure to improve. It’s been awhile since I cleansed. I hear the silly voices of “should” in my mind. “Kris, you know you should clean it up a bit.” Heck I… Read More >
5 Tips to Make Changes That Stick
December 31, 2012
Hi Precious Pals, Happy (nearly) New Year! Tonight, I’ll be tooting my party horn and tossing virtual confetti towards the heavens. This is going to be a grrreat year for us both. I can feel it my bones. More than anything, tomorrow serves as a symbol — of expansive new beginnings. In the past, I’ve lunged upon New Year’s Day, beating it over the head with a bat and broom. (We all know how this… Read More >
The myth of finding your purpose
December 24, 2012
Hi Sweet Friend, Lately, I’ve been working on being softer towards myself. Kinder. Slower. Why? Because it just feels so darn good, but also because I’m feeling anxious. You might be feeling the same way. Anxiety is fairly common this time of year. There’s lots of pressure to party, socialize, buy and give the right stuff, pressure to map out the perfect 2013, and let’s not forget the nagging pressure to finally dump the junk… Read More >
New Year’s Intentions
December 31, 2010
Each year at this time I sit down and write many drafts of my new year’s resolutions. This year I’m changing it up a bit. Instead of resolutions, I’m writing intentions. Instead of making a long list (most of which I don’t stick to or even remember for that matter), I’m focusing on the power of three. After all, three is a holy groovy number. Rather than burying my intentions in my journal, I’m posting… Read More >
