Move out of Pain and into Love
August 7, 2012
By Guest Blogger
Yesterday I was playing with my 4-year-old daughter, Sabina, and she cheerfully stated “I love Sabina!” To which I replied, “Me too! What do you love about Sabina?” She said, “I love that she is funny and her cute little butt.” This made me laugh and melt. What genius children possess. Loving ourselves and our bodies is our natural state, but somehow, somewhere along the line, we often lose sight of this. There are numerous… Read More >
15 Ways to Stay Sane for the Holiday Season
December 21, 2010
By Frank Lipman, MD
1. Don’t Overcommit. Many people overcommit, try to please everyone, rush around and do too much. Sort of like too much total load. So decrease your load and enjoy the fewer commitments you make. 2. Stay Present, or Be in the Moment. The more you are in the moment with awareness, the less you are caught up in your mind and all the things you still have to do or haven’t done yet. Be aware… Read More >
Love List: Build a Pitt Crew
December 1, 2010
Champion, Last week I shared my daily practice. This week I want to clue you in on my monthly self-care plan. I admit, my daily practice doesn’t happen every single day, but it happens more days than it doesn’t. So you do the math. If there are seven days in a week that means that I check in with myself at least four mornings per week. Remember, we’re spiritual athletes and we need to warm… Read More >
Making Time: Back to the Ranch
October 30, 2009
By Danny Seo
A couple of years ago, I was given a gift of a one-week stay at Rancho La Puerta, a destination spa in Tecate, Mexico. This is a legendary spa dedicated to fitness, health and wellness, and delicious healthy food. Forget Calgan; Rancho la Puerta, take me away. To most people, this sounds like a heavenly offer—a free week to spend doing nothing but yoga and pilates, taking glorious hikes up mountains with breathtaking views, enjoying… Read More >
