Animal Adoptions
July 30, 2010
Animal Lovah, Today I’m sharing something that fills my heart with joy–the adoption of our dog-daughter, Lola. I’m sure many people have similar stories of finding a best friend/comrade in a dog or cat they found at a local shelter. These individuals have sweet souls, unique personalities, and infinite buckets of love to give. Lola has brought us more fulfillment than we ever could have expected when we brought her home from the Ulster County… Read More >
Love List: Flea Markets & Snapshots
July 28, 2010
Love Warrior, Last week I launched my Love List series. Well, amen, hipshake, cause sooo many people wrote their own and tweeted and FB’d it. There’s even a Love List group on myCSL (go join it hot pants). Love Lists heal. They are fun and funky and free. Love Lists remind you that life is deliciously sweet, like a big drippy emotional ice cream cone (sans the glycemic spike). Tune in every Wednesday for my… Read More >
pH-abulous
July 23, 2010
Greetings Gorgeous! In this week’s vlog I give you a mini pH tutorial. It’s important to remember that your body is a bank account. You want to make more deposits than withdrawals. Why? Because its awesome to be wealthy and healthy! The more acidic foods you push into your god pod the more you dim your shine and pull energy from your bank account. So if ya wanna get in the pH zone, I recommend… Read More >
Love List: Chandeliers & Airstreams
July 21, 2010
A Love List is a reminder of glass half-full/brimming over living and lusciousness. Love Lists tap you on the shoulder when you get lost or slip into darkness. Because life is too sweet to be bitter and sometimes you need the universe to whisper in your ear, “Hey, there’s lots of beauty and majesty out there, lots of things you adore, so why the sourpuss?” You can write a Love List any time. You can… Read More >
Goodbye SAD Diet
July 16, 2010
Hello Alkaline Angels! I took a new direction with today’s vlog because of your wonderful suggestions from last week! Our focus this Friday is the fuel we put in our mouths each day. It’s a big topic to cover in one vlog, which is why it is twice as long as usual–and I only skimmed the surface! I hope that this vlog installment will tickle your brain cells and inspire you to ask questions the… Read More >
Asking for Help
July 9, 2010
Howdy Sizzling Hot Sassies! Let’s take some advice from the wisdom-filled words of The Beatles: “Help! I need somebody!”. In this weekly vlog installment I talk about asking for help and I drop the f-bomb, so mothers cover your children’s ears! I love you, you’re worth it, now stop whining and ask for help! I’ll go first. What the heck do you want me to munch on, muse over and yackety-yack about next week? Peace… Read More >
Your Inner Kiddo
July 2, 2010
Wassup Wildflower, If my inner kiddo met your inner kiddo on the playground, I bet we’d be friends. We’d be super nice to each other, share organic graham crackers and cozy up on a carpet square during story time. Life would be a lot less stressful. Watch today’s vlog for a simple but powerful exercise that will help you tap into your inner kiddo. PS- No bullies allowed on my playground! Peace & personal fireworks,… Read More >
Anger
June 25, 2010
Hey Pissed-off Posies! Did you know that repressed anger can not only make you unhappy, but it can make you unhealthy? I don’t know about you, but I used to squish my feelings down. Well, this week I had an opportunity to express some hot holy hell and I learned a lot from what happened. When you get pissed do you deal with it or do you lie to protect others and avoid tough questions?… Read More >
Motivation
June 18, 2010
Hey Hey Chiquita Banana, Check out this week’s vlog and get some crazy sexy tips on how to stay motivated from yours truly. Apres viewing, why not share one negative belief that’s holding you back in the comments section. I’ll be checking in over the weekend to guide the groovy conversation. Let’s peel the emotional banana and get down and dir-tay! Peace and motivation, Kris PS- I think unicorns fart glitter, do you?
Perfection
June 11, 2010
Aloha Life Lovers, Ta da! Check out my 2nd Vlog. This week’s topic is perfection and I sure hope it resonates with you. I also circled back to last week’s vlog on rest and highlighted a brilliant comment made on my Facebook fan page. I’ll be checking comments all weekend (in between some learning and healing at Omega and my juice and smoothie demos at CAS). Leave any thoughts, nuggets or ah-has, ’cause you know… Read More >
Rest
June 4, 2010
Howdy Wellness Warrior! Today kicks off the first in a series of short, fun and sass-o-matic vlogs. I’ve missed connecting with you so much, but I’m back in the crazy sexy saddle and ready to share my wellness tips and adventures once again. Lots of people ask me how I start my day. To be honest, it’s never the same, which is why it’s so exciting! Here’s a sneak peek of one of my current… Read More >
ACTing Up
February 18, 2010
By Guest Blogger
By JodyLynn Stuppy It all began with a click of my mouse… I was surfing the Internet desperately looking for a “new lease on life,” and the search engines were zealously buzzing with hits to a countless number of sites. Crazy Sexy Life stood out like a sore “green” thumb, and with a simple click, I entered the CSL Community! The rest would become history, or shall I say, “my story.” Kris Carr was starting… Read More >
Vision Boards
December 24, 2009
What are they, how do you make them and how do they work? I thought this would be a perfect topic for my blogging come back as I bow to the universal wizardry that is my vision board! A vision board is like an altar. You need to imbue it with love and reverence, keep it alive and active, treat it with respect and know that it contains Divine mojo. Place it in a special… Read More >
Adventure Cleanse Tune-up (ACT) – Stocking your Pantry & Fridge
May 4, 2009
HOT Peppers! This time next week we’ll be kicking off our on-line tune-up for over 600 people. Yup, that’s the number we’ve calculated but god/dess knows who’s lurking in secret. Just so we’re all on the same page, I will be blogging about ACT 1-2 times per week. The majority of the information will be on the forum. Each day for 28 days I’ll post a prayer, affirmation, some information and a recipe. You’ll have… Read More >
A little pH refresher course
April 29, 2009
Hello Jalapeno! I’ve written about pH many times but since proper pH (acid/alkaline balance) is the key to how I maintain a healthy life AND the foundation of our upcoming Adventure Cleanse Tune-up (aka ACT), I thought I’d revisit the topic once more. Remember high school science class? Well, if you don’t, here’s a little refresher course. The body maintains a delicate pH balance. Technically, pH is a measure of the hydrogen ion concentration in… Read More >
The Great Depression – Season Two!
April 3, 2009
Love Dove, Mallika’s blog last week about saving money by going to the library really got me thinking. After I read it I dashed off to my bill box and added up my Amazon receipts. DANG! It’s gonna be hard to break my addiction, but I’ll give it a shot. I’ve never had a library card. Lame but true. This means I’ll have to be nice to the loaners – my books get battered! I… Read More >
Recipe Contest Winners!
April 1, 2009
Howdy Kitchen Wizards, We were thrilled to receive such an amazing response to this month’s recipe contest. YUM-DIDDY. Thank ya, thank ya for sending in your mouth-watering masterpieces! You sassies made it wicked hard to pick. I felt like a Miss America judge. Actually, that’s kinda cute. Maybe we should call it a “Kitchen Pageant” instead, the winner will be crowned/sashed Miss Apron? Of course that means we need runners up. But instead of flowers… Read More >
I heart the Coen Brothers
February 27, 2009
Howdy carrot tops! Is there such thing as clean coal? Hmmm. Once again it all comes down to advertising. If I place the word “green” in front of the word formaldehyde does it magically transform it into a healthy substance? What if I write the word formaldehyde in green letters? Will the color fool you into thinking that formaldehyde has medicinal qualities? It is wrong that in the United States of America we can be… Read More >
Puppy tooth fairy?
November 19, 2008
Puppy people! I nearly had a heart attack last night when 2 of Lola’s teeth fell out and her mouth started to bleed. I immediately thought EMERGENCY ROOM! My child is dying! Her teeth will choke her as they continue to fall out throughout the night! She has a strange tooth canSer! Oh GODDESS! Brian and Corinne both laughed at me (which I did not appreciate – until I started to laugh at me too).… Read More >
Urban Zen Event with Roshi Joan Halifax
May 28, 2008
Hiya angels, I am so excited to spread the news about an amazing benefit event happening in NYC on Friday, June 6th. My very first Zen teacher (and idol) Roshi Joan Halifax will be teaching her Death and Dying workshop at Urban Zen. Donna Karan and The Village Zendo will be hosting this event with all proceeds going to the Zendo (another spectacular place). Don’t let the name of the workshop freak you out folks.… Read More >
