Update on my furry family + why animal adoption matters


Hi Sweet Friends, I’ve been blessed with many teachers throughout my life and they’ve come in all shapes and sizes. My grandmother. Dear friends. My husband. Books. Cancer. Healers. Doctors. The list goes on. Some teachers have been kind, some tough, and others have been a little off their rockers (in the best possible way). But what I’ve noticed over the years is that my most powerful teachers walk on all fours. A dairy cow… Read More >

Caffeine Addiction: To Bean or Not to Bean?


Dear Sweet Friends, Is a cup of coffee the only thing that wakes you up in the morning? Do you get a headache if you go till noon without a fix? Let’s be honest, for many people (myself included) caffeine addiction is a difficult habit to kick. And although we point the finger at coffee a lot while tackling this subject, there’s a plethora of other habit-forming, caffeinated drinks out there, including soda pop, energy… Read More >

My Crazy Sexy Guide to Plant-Based Protein


Hi Sweet Friends, Today we’re tackling the topic of protein, which can be a touchy subject in the health world—especially when it comes to animal vs. plant-based protein. And just so you know, this blog isn’t about converting you to veganism or even vegetarianism. It’s about helping you make healthier, more conscious food choices. No judgement. Just knowledge and love. I’ve written a lot about animal and plant-based protein in the past, so I looked back at… Read More >

The Down & Dirty on Dairy Free Living


Hi Sweet Friends, Well, it’s late January, so I’m guessing that more than a few of you have slipped on your New Year’s resolutions (me too!). First of all—no biggie. If the goals you made while ringing in 2014 are still important to you, keep moving toward them one step at a time. Turtle power! But if you haven’t pinpointed what you want to do to improve your health, you’re not alone. Many of my… Read More >


My Crazy Sexy Meal Plan


Picture this: It’s 5PM, you just got home from work, everyone is hungry (including you) and the fridge is a wasteland of limp lettuce and condiments. What now? Frozen pizza party? Take-out menu roulette? If you’re facing this conundrum more often than not, it’s time to end the madness. And it’s soooo much easier than you think. In this blog, I’ll walk you through the planning process step-by-step AND give you a super snazzy printable… Read More >