Thyroid Health: Symptoms, Diagnosis & Healing


Hi Sweet Friends, I’m usually a chirpy and peppy gal, so when I started feeling sluggish on a regular basis, I put on my detective’s hat and headed to my regular investigative hot spots—the doc’s office and the bookstore. After looking under the hood and between the lines, it turned out that my adrenals (and some plain ole stress) were the major culprits. But through my sleuthing I learned a lot about thyroid health and… Read More >

Understanding How Soy Foods Impact Your Health


Hi Sweet Friends, Oh, boy, we’re talking about soy. It’s a hotly debated topic these days, especially in the plant-based community. You’ve probably heard mixed reviews on this elusive bean — some good, some bad and some very ugly. I know it can be frustrating, but don’t throw your tempeh piccata in the trash just yet. With a little extra smarts, you can make an educated decision on how, why and if soy should be… Read More >

What supplements should you take


Hi Sweet Friends, This week I’m introducing you to one of my personal doctors. Kenneth Bock, Integrative MD, is the captain of my healing team. Dr. Bock’s expertise and advice are essential to my wellness and so is his lovely friendship. I’m lucky enough to have Bock Integrative in my backyard, but for those of you who do not have a Dr. Bock of your own (I’ll tell you how to find an integrative practitioner… Read More >

Understanding Food Allergies & Food Intolerances


Hi Sweet Friends, Let food be thy medicine and medicine be thy food, right? Well, not always. If you have food allergies or even intolerances, some foods can take a toll on your body and mind. When my readers speak (or write), I listen. Many of you are experiencing physical and mental snafus on a daily basis. These issues can add up and seriously impact your overall well-being and enjoyment of life. Fatigue, brain fog,… Read More >

Adrenal Fatigue: Feeling Frazzled, Fatigued and Foggy?


Hi Sweet Friends, Are you feeling tired, fried and foggy most of the time? After years of ups and downs in my energy department, I finally pinpointed the culprit — my adrenals. You may be walking around with the same misdiagnosed or unidentified issues. That’s why I invited my trusted friend and doctor, Kenneth Bock, Integrative MD, to sit down and talk with us about this common health challenge and how anyone can jump on… Read More >