Avoid the Flu This Winter

November 11, 2011
By Frank Lipman, MD

Flu season is headed our way and in a few weeks many will suffer, but you don’t have to be one of them if you start boosting immunity now. Here are 10 simple ways to prep your body so it’s strong enough to repel viral invaders all winter long: 1) Do your D’s. Adequate levels of Vitamin D are essential for our immune systems to function the way it is designed to. Unfortunately, there are… Read More >