5 Steps to Stop Overeating
February 22, 2012
By Guest Blogger
Have you ever felt compelled to keep stuffing yourself to the point of discomfort? Maybe you’ve found yourself reaching for a packet of cookies when you’re home alone, tired and lonely? Perhaps it’s even healthy foods you’ve overeaten, such as a whole bag of raw nuts. If so, you are one of many who have overeaten for emotional reasons. Overeating can wreak havoc on your mental, emotional and physical health if left unaddressed, and the… Read More >
Emotional Eating
March 25, 2010
By Guest Blogger
By Courtney Pool In the journey to heal emotional eating, does it matter what kind of food we’re eating? My personal experience of healing emotional eating has said yes, it surely does. While emotional eating is a symptom of imbalances that are not food-related, I have found that eating a healthier diet is a profound way to support the healing of emotional eating. Fueling our bodies with processed food and animal products only makes for… Read More >
